Meditation, techniques and benefits



Special on meditation, an evocative journey and a moment of union with oneself that favors psychophysical well-being. All about the different types of meditation.

  • Aurobindian meditation
  • Buddhist meditation
  • Christian meditation
  • Kundalini meditation
  • Meditation Mandala
  • Merkaba meditation
  • Online meditation
  • Osho meditation
  • Meditation for children
  • Samatha meditation
  • Tantric meditation
  • Taoist meditation
  • Tibetan meditation
  • Transcendental meditation
  • Vipassana meditation
  • Patanjali's Yogasutri meditation
  • Zen meditation
  • Mindfulness

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Gymea Lily, Australian flower remedy

natural remedies

Gymea Lily, Australian flower remedy

Curated by Daniela Galbiati, naturopath Gymea Lily is an Australian flower remedy derived from Doryanthes excelsa . Helps to discover the passion of one's life and follow it. Let's find out better. Description of the plant One aspect of the Flower Doctrine of the Signatures is that it is so high that it is not clearly distinguishable from the earth, nor can it be reached by those at its feet: it is therefore indicated for very extroverted or dominant, charismatic, born leader personalities...

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5 asanas to loosen the hips

natural life

5 asanas to loosen the hips

Shakira sang years ago that "Le also do not lie" in a summer hit that celebrated all the sensuality of this part of the body and we all saw at least once the seductive movements of belly dancers: this style of dance has developed and refined in the over the centuries the artistic possibilities linked to the pelvis and abdomen have their roots in the ancestral value connected to these parts of the body...