Calories of oats

The calories contained in the oats are 389 kcal per 100 g.

Nutritional values of oats

Oats are a cereal rich in fiber . In 100 g of this product, we find:

Carbohydrates 66, 27 g
Fat 6.90 g
Proteins 16.89 g
Fibers 10.6 g
Cholesterol 0 mg
Thiamine 0.8 mg
Folate 56.0 mcg
Pantothenic acid 1.3 mg
Manganese 4.9 mg
Phosphorus 523 mg
Magnesium 177 mg
Copper 0.6 mg
Iron 4.7 mg
Zinc 4.0 mg

Beneficial properties

Oats are a food ally of the liver, intestine, cardiac apparatus and nervous system. Rich in beta - glucan, a soluble fiber, it is able to regulate cholesterol levels in the blood.

Oats are also used in cases of depression, insomnia, nervousness and exhaustion, thanks to the content of lecithin and avenin, which has a tonic, energetic and rebalancing effect on the nervous system.

Furthermore, oats are easily digested so it is suitable for gastritis, for those suffering from colitis and even during convalescence.

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