5-HTP: benefits, contraindications, where it is found



Edited by Veronica Pacella, Nutritionist

5-HTP (5 Hydroxy-Triptifan) is the precursor of serotonin. Serotonin is a neurotransmitter synthesized in the central nervous system and in the cells of the gastrointestinal tract and is mainly involved in the regularization of mood . Let's find out better.

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5-HTP molecule

What is 5-HTP for?

The synthesis of serotonin occurs starting from tryptophan, an essential amino acid defined as such since it is not synthesized by the human body. Tryptophan is converted into 5-hydroxy-tryptophan by an enzyme and, with a second pass, transformed into serotonin. Low levels of 5-hydroxy-tryptophan are associated with different forms of depression . Its central nervous system deficiency appears to be associated with other disorders such as anxiety, panic and chronic headache.

Serotonin improves the quality of sleep both in healthy subjects and in subjects with insomnia problems.

Where is the 5 - HTP

5-Hydroxy-Tryptophan is found in the Griffonia simplicifolia plant.

You can learn more about the properties and benefits of Griffonia simplicifolia

Contraindications

Not recommended during pregnancy and lactation. Possible interaction with sedative, antidepressant or anxiolytic drugs.

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