Calories of radicchio
The calories in radicchio are 13 kcal / 52 kj per 100g.
Nutritional values of radicchio
Radicchio is a purifying food rich in minerals and vitamins.
In 100 g of this product, we find:
- Water 94 g
- Carbohydrates 1.6 g
- Sugars 1, 6 g
- Proteins 1.4 g
- Fats 0.1 g
- Cholesterol 0 g
- Fibers 3 g
- Sodium 10 mg
- Potassium 240 mg
- Iron 0.3 mg
- Calcium 36 mg
- Phosphorus 30 mg
- Vitamin B1 0.07 mg
- Vitamin B2 0.05 mg
- Vitamin B3 0.3 mg
- Vitamin A traces
- Vitamin C 10 mg
Beneficial properties
Radicchio is a vegetable rich in water, useful for those suffering from constipation and digestive difficulties.
Poor in calories and rich in fiber, radicchio is able to retain the sugars present in the blood so it is recommended for those suffering from diabetes.
The radicchio is also rich in antioxidants, such as anthocyanins and tryptophan, which help against cardiovascular problems and insomnia .
