Spelled calories

The calories contained in the spelled are 335 kcal per 100 g.

Nutritional values ​​of spelled

100 g of spelled contain:

• Water 10.40 g
• Carbohydrates 67.1 g
• Sugars 2, 7 g
• Proteins 15.1 g
• Fats 2.5 g
• Cholesterol 0 g
• Total fiber 6.8 g
• Sodium 18 mg
• Potassium 440 mg
• Iron 0.7 mg
• Calcium 43 mg
• Phosphorus 420 mg

Beneficial properties

Spelled ( Triticum dicoccum ) is a cereal, known as an ally of the intestine and heart, thanks to its properties. In fact, spelled is rich in minerals and vitamins, in particular selenium useful for combating free radicals and cellular degeneration.

Although poor in essential amino acids, it is nevertheless a good source of protein and fiber .