Calories of the apple



Calories of the apple

The calories contained in the apple are 38 kcal / 161 kj per 100 g of product.

Nutritional values ​​of the apple

Apples are fruits rich in water and fiber, particularly pectin. They also contain a fair amount of vitamin C, nitrogen, fluorine and quercitin, a known antioxidant.

100 g of apple contain:

  • Water 85.2 g
  • Carbohydrates 10 g
  • Sugars 10 g
  • Proteins 0.2 g
  • Fat traces
  • Cholesterol 0 g
  • Total fiber 2.6 g

Beneficial properties

Apples are allies of the intestine, brain, heart and lungs.

From the known beneficial properties, apples are useful to keep the blood sugar level under control in case of diabetes, to stimulate the lazy intestine thanks to the fibers contained, for the health of the teeth thanks to the content of fluoride that protects the dental enamel and for recover from intellectual labors.

Finally, the juice of these fruits is also used on the skin, because it has a tonic effect.

Previous Article

Homemade almond butter

supply

Homemade almond butter

Almond butter is a very versatile food and can be used with imagination in the kitchen, tasty and also easy to prepare. For those who follow the vegan or vegetarian diet is a fundamental food, as it is rich in valuable nutrients - including proteins, mono and polyunsaturated fats, vitamin E, iron, calcium, phosphorus and B vitamins - and can replace the animal butter in many recipes, from tart to frollini, passing through sweet and savory creams, creams of risotto, smoothies and spoon desserts...

Next Article

Fish oil

supply

Fish oil

Fish oil is the most generous direct food source of omega-3 , in particular of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), good fat that our body needs; in reality, these fatty acids can also be synthesized in the body starting from an omega-3 precursor, alpha linolenic acid, particularly abundant in flax seeds and in many oily seeds such as walnuts, in canola oil, soybean oil and hemp...