The spleen is an organ of the lymphatic system, located in the abdomen to the left of the spine. Essential for various functions of the body, it can be affected by certain diseases such as mononucleosis or toxoplasmosis. Let's find out how to cure it and keep it healthy.
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Anatomical description of the spleen
Together with the liver, the spleen is an organ with activity of filter, laboratory and reserve. It guarantees the constant composition of the blood which is called arterial if rich in oxygen, venous if it is poor. Located in the abdomen, located in the upper left part of the abdominal cavity, it is located to the left of the spine, a little behind and a little to the left of the stomach.
Covered with a peritoneal membrane, provided with a peripheral fibrous capsule, it is bright red. Its essential functions can be summarized as:
- Erythropoietic action, ie it produces red blood cells;
- Haemocatatonistic action, ie the globular resistance of red blood cells decreases;
- Blood reserve function ;
- Metabolic and filter function .
Treatments and natural therapies for the spleen
Among the various diseases that can cause spleen pain are mononucleosis and toxoplasmosis, two diseases that have several common symptoms; in addition to splenomegaly and pain in the spleen, in fact, fever and enlarged lymph nodes are also recorded in both.
When the pain in the spleen occurs only when you train, you need to have little precautions before physical practice: better to warm yourself up (at least 10 '), and follow a training that is consistent with the degree of form, to breathe perfectly naturally. If you are running and the pain persists better not to stop suddenly but walk.
The natural cure for fortifying the spleen then passes through the diet and nutrition that will have to be sober and not going to overload the work. Better to eat high-fiber foods: vegetables, fruits, whole grains and oat bran. Yes to at least 5 portions of fruit and vegetables a day. Among the various vegetables preferred dandelion leaves, beets and artichokes. Avoid fried foods. Nature helps this organ a lot and offers many remedies. If we treat the sphere of gemmotherapy, we mention: the country candle, the honeycomb, the f ico d'India, the r osmarino (young shoots).
Herbal medicine offers many remedies, but above all we mention the astragalus, which has extraordinary benefits also on the liver and circulation by virtue of its tonic and stimulating action. It is also hypotensive, lowers blood sugar levels.
Discover the properties and benefits of astragalus
Yoga
In the universe of yoga, as in TCM, the spleen is damaged by circular negative thoughts. The physical practice is to treat imbalances such as anxiety, stress and energy depletions that lead to depression. Meditation is very useful for the well-being of the spleen . Stop and clear your mind. Contact the interiority, stay inside.
As Osho explained very well: " Meditation is nothing but a homecoming, a simple inner rest. It is not the song of a mantra, it is not even a prayer. It is a simple return home to rest a little ”.
Traditional Chinese Medicine
In traditional Chinese medicine the Spleen is the one who helps us define who we are, to be sure of us, to choose our path.
In the Chinese calendar, with May 5-6 we enter the summer season called Li Xia . Summer for the Chinese occupies the month of May and the whole month of June, and ends with July, months where the sun is present for a maximum number of hours.
The Spleen in English called spleen and in Chinese Pi corresponds to a much more extensive energetic function, considered localized in the center of the body. All the acupuncture practices that treat the spleen usually tend to remove the moisture that may be created inside it. In periods of fasting or famine or overwork, the spleen is the first organ to suffer. Even negative emotions damage the spleen a lot.
Other disciplines
The spleen can also be helped a lot with reiki. The spleen gets bigger when the perception of the limit that we have given is changing, normally when we should let something or someone enter our inner space .
in the reiki a strong energetic connection is traced with this organ and the skin. The skin is precisely our defense.
Curiosity about the spleen
The spleen can hurt the beginner athlete and is typical of the "Sunday runner", who subjects the body to excessive and occasional training. The most likely hypothesis is that the spleen ache depends on fatigue of the diaphragm, which then disappears with training.
