Tell the truth, many of us have remained at the rudimentary notions of chlorophyll photosynthesis of school days, and what little we know of chlorophyll is that it gives plants green color . Chlorophyll is a pigment, responsible for the green color (chloros in Greek means precisely green) and present not only in plants but also in algae and in some bacteria .
It is also responsible for the absorption of light by plants (photosynthesis), especially the spectra related to blue and red. To speak in more profane terms, we could say that chlorophyll is the equivalent of hemoglobin in humans. Whenever we eat plants or algae we take chlorophyll in different amounts, but it is also available in powder or ready-made drinks. Why'? What would be the benefits of chlorophyll ? We have heard thousands of times, if not more, how healthy it is to eat the correct amount of green leafy vegetables . One of the reasons is precisely the absorption of chlorophyll, the benefits of which we will explore together.
Satiety and weight loss
Various independent studies have shown over the years that people (especially women) who tend to eat more chlorophyll-rich foods have more controlled blood sugar, have less intense and compulsive hunger and consequently, greater ease in losing and controlling weight.
Personal smell
Eating large amounts of chlorophyll also makes the difference with regards to body odor: sweat, various body fluids, breath and faeces. This is because chlorophyll helps fight constipation, fermentation of foods in the intestine, and the creation of gas . Significant tests have shown an improvement in personal odor in people who have changed their diet by increasing the intake of chlorophyll.
It increases the healing power of therapies
There are even studies dating back to the forties to demonstrate that a chlorophyll-based diet improves and optimizes the efficacy of treatment in patients. The healing times when subjected to a diet rich in foods that bring chlorophyll, decrease significantly. Furthermore the chlorophyll spray seems to have a strong healing power.
Detoxification
In a highly polluted way like ours, the power of chlorophyll to cleanse the body of toxic agents and heavy metals should be emphasized. Studies show that chlorophyll is able to isolate heavy metals, toxic substances, even some of those considered carcinogenic. Thanks to the consumption of chlorophyll it is able to expel from the body a percentage higher than 90% of specific toxic substances.
Protect DNA
We all know, or we should all know, that heavy fries, especially those with low quality waste oils have a terrible effect on DNA : they can damage it and are considered mutagenic, especially in relation to the DNA of colon cells. Chlorophyll has been included in the list of foods able to protect the colon from this type of genetic damage. So if you really can't avoid heavy frying, at least make up for it with a nice meal of green leafy vegetables.
Antioxidant power
There will be a reason if the superfood label has also been given chlorophyll! This is given above all by the strong antioxidant power against free radicals and cellular damage.
Candida
Candida is a more serious problem than it appears in the first place. Especially for the sense of exhaustion, lack of strength, depression, digestive problems that can be associated with it. Studies exist that can demonstrate that chlorophyll is able to isolate and prevent the proliferation of Candida albicans .
Anemia
We have heard so many times that anemics need iron and therefore red meat, often to the blood, which will seem strange to read of scientific studies demonstrating the fact that chlorophyll, through a modified form called chlorophyllin, is able to provide an extremely high iron absorption power, through a process that separates the iron from the magnesium present in its formula. And it is a highly bio-assimilable form of iron.
Conclusion
In conclusion, whenever we take chlorophyll or chlorophyll-rich foods we will have to be aware of their innumerable health benefits: detoxifying power, the limiting power of procangerogen substances, antioxidant power, detoxifying power, protective power of DNA . Just to name a few.
