Spring is about to knock on the door. A few more weeks and the body wakes up. Here's how to take advantage of a short month like February and dedicate it to body purification and natural well-being . Here's what to start to purify in February.

To begin to get back into shape and heal the body, let's think about the organs that work the most and work hard to keep our body clean: liver and kidneys . As Chinese medicine teaches, if the body is cleaner, the kidneys work and become less tired and increase energy . To ensure the correct functioning of these organs, we first drink lots of water and, for a month, we eliminate alcohol, coffee, cigarettes and external "pollutants". In this way the organism is strengthened because it is no longer overworked by the task of expelling toxins and it is more reactive towards other disturbing factors that may be present, so it improves the response to allergies, dermatitis and many other small criticalities .

As soon as you wake up, you can start as soon as February 1, fasting, drinking a couple of glasses of warm water with a few drops of lemon, or one with ventilated green clay, left to sediment the night before, and one with water and lemon. Let us entrust ourselves to the trusted herbalist instead to purify the liver. A couple of cups a day, morning and evening, of herbal tea with artichoke or dandelion are ideal to give him a hand.