As in spring they are the solution to purify, in the summer the centrifugates fight the summer heat, refresh and enrich the body with vitamins and mineral salts, before or after tanning, in mid-afternoon for a refreshing snack and as a light non-alcoholic accompaniment of cocktails and evening aperitifs: these are the centrifuged with a very low fat and calories content, refreshing and heat-proof!
Here are some simple recipes with ingredients designed for 2 or 3 people; it is recommended to drink them as soon as they are made, so as to make the most of the nutritional and refreshing properties of the ingredients.
It would be better not to use ice, but the simple ingredients kept cool in the refrigerator.
Bitter-chilly with cucumber
Ingredients :
> a pair of pink or yellow grapefruits to taste,
> two cucumbers
> a few mint leaves.
Preparation: centrifuge the carefully peeled ingredients with the appropriate device, putting a few chopped mint leaves at the end in each glass.
One of the most moisturizing and fresh centrifuged, thanks to cucumber, which also helps prevent water retention, swelling and cellulite
Orange C
Ingredients :
> 3 oranges,
> a carrot,
> a lemon,
> a couple of apples,
> a few leaves of fresh mint.
Preparation: centrifuge all the ingredients without the peel and mint. It is a centrifugate very rich in vitamin C, a precious ally for the skin, natural anti-cellulite.
Green and green quiero
Ingredients :
> 4 green apples,
> a couple of celery sticks,
> a fennel
Preparation: clean the vegetables and peel the apples, centrifuge the whole and quench your thirst: a centrifuged excellent to deflate and satiate, rich in fiber, also facilitates digestion
Also try the recipes with moisturizing foods
Tropical sweet
Ingredients :
> a pineapple,
> 3 white peaches
Preparation: clean the fruit and centrifuge. Excellent for draining and promoting the elimination of liquids, but also for eliminating toxins and toning skin and organism.
Angurione
Born from the winning combination of the hot summers
Ingredients :
> watermelon;
> melon.
Preparation: centrifuge half a melon and a couple of slices of watermelon together, a delicious mix for children too.
For a summer snack, try making fruit ice lollies
Pomo-files
Ingredients :
> 6 red and ripe tomatoes,
> a slice of red pepper,
> 2 files,
> salt, pepper and a few drops of Tabasco if you want a more tasty and decisive taste.
Preparation: centrifuge the ingredients together, this is an ideal non-alcoholic cocktail for summer aperitifs
Percoca dream
Ingredients :
> 3 pears,
> a couple of percoche,
> a lemon
Preparation : clean the fruit and centrifuge the ingredients together; a refreshing summer drink with a decidedly diuretic and purifying action on the body, as it stimulates gastric and intestinal function.
And if I don't have a centrifuge?
What to do if you don't have a centrifuge, but if you have a blender or a bimby? Do not worry, even so it is possible to use only the concentrated juice and allocate the waste to other uses (for the skin, to fertilize, etc.).
Just sieve what has been filled or grated or chopped with the immersion blender or use a thick mesh sieve, crushing with a wooden spoon to facilitate decanting.
After all, the fibers and the pulp are good for the organism, and there are those who say that appliances that use a centrifugal rotation mechanism create a quantity of frictional heat that kills the nutrients alive, for this reason it would be preferred to use them of live juice extractors.
Discover the 15 most refreshing foods against the heat
To know more:
> Solaris, the Australian flowers for the heat
