The kidneys are the vital organs par excellence, in any medical tradition, from ours to the Taoist. In traditional Chinese medicine, for example, the kidneys are home to the vital energy called jing.
Also in allopathic medicine this correlation is honored and often a good doctor knows when to resort to a diagnostic examination to the column or to opt for a report to the kidneys and vice versa, depending on the case. Let's try to explore this important connection.
The correlation between kidneys and back
In general, when the kidneys suffer, the whole body suffers, the same is true for the spine.
Reading the back pain in a psychosomatic key, we must take into account the height at which the pain occurs:
- the cervical vertebrae, for example, have a great connection with self-esteem, guilt, feeling diminished;
- the ridges refer directly to emotional support;
- the lumbar region has to do with finznae, material, economic support.
The kidneys are linked to the possibility of surviving in a worthy way and are immediately affected by strong conditions of fear . It goes without saying that fear can affect various conditions and depending on the one concerned there may be a pain that occurs in one region of the back rather than another.
Kidney pain: causes and remedies
How to benefit your kidneys and back
What really makes the difference in terms of well-being, both for the kidneys and the back, are some key features: Hydration, rest, alkalizing diet. Let's find out better.
1. Hydration
Drinking is very important, one should not forget that the kidneys are really our filter organs and dehydration puts them in serious risk. The body consumes water and through elimination it expels toxins by urinating or sweating.
Reinstating these liquids is of fundamental importance. An adequate water supply for men is about 3 liters per day. For women, an adequate intake is about 2.2 liters.
In general, one must always listen to oneself a lot and try to prevent the sense of thirst by going to hydrate our body from time to time, more importantly after physical activity, especially if intense.
Very often the sense of hunger is actually the request of a body that is thirsty. Why is drinking, in addition to the kidneys, good for the back? The substance that constitutes the intervertebral discs is mostly watery. If your back is worked in a condition of dehydration, you risk a lot.
2. Rest
Sitting is challenging for the body, sitting does not mean resting. For rest you do not intend to give in to a sedentary life, but try to observe the position from lying down and relax all the joints.
Observe how you use the horizontal position and go to sleep, which positions you take and try to relax the body, sending the thought to the joints. The column is long and powerful, but it is always in an upright position, in a constant game of forces, in continuous dance with gravity.
This is why it is important to look at how one rests, how long, in what position. The idea of doing a little light check before sleeping on the whole body is not bad, a mental path to go to release tension where there is.
3. Alkalinizing diet
Eating in a very proteic way requires a lot of effort for the kidneys and the body in general. Prefer a purifying and alkalizing diet based on diuretic foods.
Try to introduce lots of fresh vegetables and choose legumes for the protein intake . Don't neglect the idea of an important vitamin intake.
Use honey instead of sugar. Some types of fruit, such as pineapple, contain important amounts of valuable anti-inflammatory drugs .
