High blood pressure is a widespread disorder and represents one of the main risk factors for cardiovascular diseases.
Preventing it with a proper diet is a great way to keep it under control.
We then see foods against high blood pressure .
The 10 foods that help fight high blood pressure
There are specific foods that can affect the pressure values helping to lower it. These foods are:
1. Garlic : helps lower blood pressure by promoting diuresis .
2. Chili: it is a vasodilator, thanks to the capsicin of which it is rich, it helps the blood vessels to relax and consequently lowers blood pressure.
3. Celery : thanks to its draining properties it helps the renal system to dispose of excess renin, an enzyme that raises the pressure.
4. Vegetables . Vegetables are curative foods due to their high mineral salt content. The presence of potassium in particular makes it an essential food in the diet of those suffering from hypertension. Potassium is a mineral that participates in the regulation of the contraction of the muscle fibers that make up and are part of the blood vessel wall. This is why introducing bananas, which contain a high percentage of potassium, into the daily diet ensures that blood pressure is kept low.
5. Cereals . The glutamic acid contained in cereals is a valid remedy to keep blood pressure values low
6. Cheeses and dairy products. Products that are derived from milk contribute significantly to reducing high blood pressure. This beneficial action on blood pressure is due to the presence of some peptides that act actively on the arterial pressure helping to keep it within certain normal values.
7. Legumes. Thanks to the presence of a protein, water-protein protein, legumes contribute to lowering high blood pressure. The legumes introduced into the diet for hypertension are able to lower the pressure and, moreover, prevent the onset of any damage to the kidneys which are often overloaded due to high blood pressure.
8. Walnuts. Dried fruits, particularly walnuts, have the ability to lower high blood pressure. This property is due to the presence of antioxidants and unsaturated fatty acids contained in them.
9. Fish. The fish, in particular the blue fish, thanks to the high content of omega 3 has a beneficial effect on the control of high blood pressure and on the prevention of cardiovascular diseases.
10. Red beet . Beetroot has a high content of nitrates which, through a chemical reaction that takes place in the mouth during chewing, are transformed into nitrites by some bacteria and these contribute to keeping blood pressure values low.
High blood pressure: know her and recognize her
High blood pressure, also called hypertension, is a circulatory disorder characterized by an increase in arterial blood pressure, which exceeds normal values, generally set between 80-90 mmHg for the minimum and 120-140 mmHg for the maximum .
Arterial blood pressure refers to the force exerted by the blood against the walls of the arteries, which is essential for ensuring the functionality of the circulatory system.
In most people high blood pressure is asymptomatic, while in some it manifests as headache, sweat, dizziness and even nasal bleeding.
Hypertension can be determined by several factors, including poor eating habits, alcohol abuse, high sodium intake, poor exercise, obesity, stress, cigarette smoking and fatigue. use of stimulating substances such as caffeine .
The increase in blood pressure may also depend on emotional factors, such as tension and hyperexcitability .
