With the change of season and the arrival of the first winter colds, the organism is forced to come to terms with very common and frequent disorders such as sore throat and cold . Different remedies come from nature, such as spices like cinnamon, useful for preparing herbal teas with an antibacterial and stimulating effect on the immune system. We find out better, therefore, how to prepare the composite cinnamon herbal tea for sore throat and cold.
Symptoms and causes of sore throat
Sore throat is an acute inflammation that affects the first part of the respiratory system, in particular the larynx and pharynx. It may be bacterial in nature, or the symptom of other diseases such as measles, rubella, and chicken pox.
There are also cases in which the sore throat occurs following particular situations such as when taking food or drink that is too hot, when irritating vapors are inhaled, or when you breathe excessively dry or humid air.
In any case, the symptoms of sore throat are:
- sensation of pain and burning that affect the palate, the walls of the throat and the pharynx give a nuisance that slowly grows and here are the first symptoms of sore throat.
- sensation of a foreign body at the bottom of the throat that can make swallowing difficult.
- redness and inflammation
- cold and headache,
- sinusitis and otitis media,
- temperature.
Symptoms and causes of colds
A cold is a very common disorder caused by different strains of viruses and facilitated by the cold. This depends on the fact that the low temperatures alter the defense mechanisms of the respiratory tract and, in particular, of the nasal ones, which purify and heat the inspired air.
There are over 200 viral strains that can cause colds, but the most common is the rhinovirus.
Colds are often accompanied by symptoms such as:
- cough,
- secretions from the nose,
- general malaise,
- sense of cold,
- headache,
- dry and inflamed throat.
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Features and properties of cinnamon
Cinnamon is a spice belonging to the Lauraceae family of which there are several species. The best known and used are the Cinnamomum zeylanicum originating from Sri Lanka and the Cinnamomum cassia native to China.
Cinnamon produces an essential oil rich in antioxidant tannins and coumarin, a moderately toxic substance for kidneys and liver.
Cinnamon has many medicinal properties; it is, in fact, a natural antioxidant, stimulates blood circulation and helps fight cholesterol. Moreover, its antibacterial and antiseptic, as well as stimulating and digestive action make it a broad-spectrum remedy.
Cinnamon is also able to stimulate the immune system and for this reason it is an excellent natural remedy for colds, flu and diarrhea.
Cinnamon-based herbal tea
- Features : Cinnamon is a powerful natural antioxidant, stimulates blood circulation and helps fight cholesterol. It has antibacterial, antiseptic, stimulating and digestive properties. Cinnamon stimulates the immune system and is a good natural remedy for colds, flu, diarrhea, flatulence and dyspepsia due to its antimicrobial and astringent action.
- Recipe : a piece of cinnamon, cloves. Boil a cup of water per person together with the herbs, then melt 10 minutes and pour hot in a cup in which you have melted a tablespoon of linden honey and the juice of half a lemon.
- Use : drink before going to bed, makes you sweat a lot, suitable when the first flu symptoms occur.
- Properties : anti-inflammatory, sudoriferous, heating.
