How many times have you ever passed a hand through your hair and felt it dry, brittle, ruined? Throughout the year, skin and hair are constantly exposed to environmental factors that can damage the tissues. It is well known that ultraviolet rays and smoke are among the most harmful agents in terms of skin aging, but hair damage is not to be underestimated.

Skin and ultraviolet rays

The skin is made up of the epidermis, that is the outermost layer, and the dermis, that is the connective tissue placed below the epidermis. The UVB rays represent 5% of the solar radiations that hit the earth, are absorbed by the epidermis giving the typical bronze color and reach only superficially the dermis; UVA rays, on the other hand, penetrate the dermis with increasing wavelength and are mainly responsible for skin tumors and aging of the same.

As time passes in the open air, especially in summer, a period in which the action of the sun is more violent and exposure to it more frequent, the risk of suffering damage of varying magnitude also increases they can affect both health and people's aesthetics .

In fact, hair plays a fundamental role in the physical appearance of an individual, and more and more frequently it is a tool to express one's personality through particular cuts or dyes. Therefore, people's attention to this issue is particularly active.

The role of nutrition

In addition to actively protecting skin and hair by reducing exposure during the hottest hours or by using sunscreens, it is good to supplement your diet by taking an adequate amount of protein, vitamins and amino acids ; these nutrients are of fundamental importance for the physiological health of tissues with high biosynthetic activity, such as the hair bulb.

In cases of nutritional deficiencies, the hair growth and pigmentation process can be compromised; and it is precisely in these situations that it is appropriate to intervene with supplements able to provide the quantity of nutrients necessary to guarantee the health of the hair .

Moringa oleifera and hair

It is advisable to take supplements with Moringa oleifera, which contains large concentrations of iron, selenium and sulfur which favor remineralization; in particular, the iron contained in Moringa is bioavailable and therefore immediately ready for absorption.

To enhance the effects of Moringa, it can be combined with the intake of horsetail, which contains minerals that nourish the hair bulb stimulating regrowth; maca, which is rich in essential amino acids, minerals and vitamins; millet, which promotes the formation of keratin.

Taking care of your health is important, but also taking care of your physical appearance can be one of the ways to feel better about yourself.