There is a strong need in the air to find the smile again . In fact, everyone invites you to do it but nobody explains that the smile requires the use of facial muscles and like many other muscles, they too must be trained. And the training goes through patience and perseverance. Pass by the attempts.
It is worth remembering this sentence by Mark Twain in Seguendo Equatore : "Wrinkles should simply indicate the place where the smiles were".
We suggest some practical and factual ways through which you can see results over the medium term. Just don't give up.
1. Free yourself a little from the subject
There is none more practical than this. Take the gym shoes or boots and go. Stop feeding supermarkets, shops, confusion, greediness for a while. Leave alone what you will eat for dinner or the next day, you will not die of hunger.
2. Stay with the children
Being together with the children, the qi (vital energy) grows tall and the smile arrives. Children feel and know, they see in the present and in the present there is the beyond .
They immediately recognize the injustices and if they are already an age group where education has been already basic oriented and you feel that some of their words are already shaped by other programs, invite them to review with transparency and love.
How to find good humor? Here are some natural tips
3. Love is around the corner
It does not seem a practical advice but it is. If you do not have a partner at the moment, remember that love has infinite ways. If someone talks to you about a song unknown to you and you are curious, go to a music store and take the whole CD. If they talk to you about an author, dedicate an afternoon to trot into the library to discover that and new ones.
Look for recipes, discover ingredients, accept invitations and if you don't, you can do them. By this we mean to tell you that love must not only be poured on a person, it is not just this. Love is rather to increase your essence, to seek yourselves also through what is useful spreads in the world.
4. There is always a shower or a bath in the tub
After this experience, relatively within reach for each of us, the world will acquire totally different appearances.
5. Listen to new music
Don't ask someone to give you advice, go hunting. A botanist spoke to me a few days ago of an experiment conducted on plants in relation to music: once he put music (usually Bach's symphonies for organ) the root system and the plant all stretched out towards the sound source. It is also in our nature to feed ourselves with sound . It makes us capable of smiles, it feeds our internal organs.
6. Hug strong
Don't give a small, thin hug. Hug strong. Heart to heart, belly to belly.
7. Disconnect the technology before going to bed, at least an hour before.
It is very important to arrive at the dream dimension in a healthy way, with the immune system also smiling. Okay, if love is far away there is a message, just don't overdo it. Find the right measure to enter clearly into deep relaxation .
8. Start writing dreams
Don't let them get lost in the oblivion of the day. Dreams are cradle of symbols, source of self - knowledge, reservoirs of signals. Even the most horrible nightmare is there to make you live better. In this regard, I recommend the book given to me by a great friend and teacher of life, Paola Germani. The book in question is "The symbols of dreams" by Marie Coupal, Il Punto d'Incontro editions.
9. Stay with yourself
Begin to evaluate whether that evening there is worth staying again in the company or you want to be alone instead and protected from other stimuli. It is so important to feel in this sense, the inner smile is directly linked to the ability to feel good in solitude, to make the star alone creative, intense, light and full together.
10. Rediscover the silence
Look for moments of silence. And on this we add nothing, because it is a very dense advice of his own.
