Why you choose hypnosis to lose weight

Hypnosis for weight loss is called into question when everything has been done to establish a harmonious relationship with food and one's body and the results have been very limited. When the diets have not worked, the sport seems only wasted effort, the useless massages and the beauty institutes have disappointed us, here it is opportune, to remove every doubt, to consult a specialist that takes care of the psychological side of the nutrition and that you can explain how hypnosis can be useful for weight loss. Choosing to know the world of hypnosis means going into little-known terrain of our psyche: hypnosis can help in this sense to find the causes that unconsciously do not make us lose weight .

Through hypnotic techniques an alteration of the state of consciousness of the individual is induced, provoking an extreme body relaxation and a greater receptivity to the suggestions. The psyche is so profoundly open to receiving advice about new eating habits, hypnosis can, in this sense, be a valid ally for those who want to lose weight. But beware of charlatans: only good doctors support the practice of hypnosis to lose weight in a type of cognitive-behavioral psychotherapy, concerning eating habits, diet and sports.

How hypnosis works for weight loss

Lose weight through hypnosis: how does it work? It seems obvious that we all choose how and what to eat, but it is not quite so. Sometimes it is the unconscious that chooses for us and directs us to certain foods and quantities. Like a smoker who cannot stop smoking, so whoever is a slave to food sometimes fails to break the chain of non-control over it . Even at this juncture it is a kind of addiction, the dependence of non-awareness on food, which often leads to weight gain.

Food develops an endless attraction, while the person seems unable to decide on what to do: each failure lowers the threshold of good intentions more and more. Hypnosis for weight loss helps precisely to make the individual aware of what is best to introduce into one's body. In fact, often behind this behavior, real neuroses from food or problems related to anxiety are hidden: in this case it is essential to intervene by hijacking the unconscious of the person from the fact that eating is directly linked to satisfying gratification.

Hypnosis for weight loss: what is the right approach

• Do not rely entirely on DIY, hypnosis for improvised weight loss can be extremely harmful and dangerous, both for the body and for the mind
• Finding a good psychotherapist with all the necessary accreditations, beware of promising internet sites or "psychoimprovvisati" who ask for money and promise miracles in a short time
• Remember that it is fundamental to support the improvements on the relationship with food that come from these mental suggestions, with a lot of healthy practice: sport, healthy life, balanced diet. Hypnosis for weight loss alone does not solve, you need to be patient and integrate with something else!