When the hours of sleep decrease and perhaps the worries increase, the immediate reaction of the person may be to contact the doctor, assign a part of responsibility and take pills for insomnia .
It is never thought that what starts from the body is in the body that can find its cure.
Sport: a resource for insomnia
Sport for example is an incredible resource for those who have problems with insomnia. And we are not talking about recent figures: 12 million Italians suffer from insomnia and in many cases chronic, with the consequence that the heart and brain suffer and stress increases.
40% of these "night owls" trace the cause of the disturbance in their privacy concerns ; a good 16% is instead obsessed by deadlines and pressures of various kinds.
Small and natural remedies for insomnia
Benefits of sport on insomnia
Let's start with nutrition to talk about sleep: what often happens is that, with little sleep, we tend to accumulate fat, also because of the continuous impulse to eat, even at times when the digestive system should be at rest.
Playing sports helps keep a contact alive with oneself and one's appetite. On the other hand, the stomach is a muscle and to work well it should not be stressed beyond its real possibilities.
It is true that physical performance diminishes if you sleep little, but avoiding movement leads to a vortex of laziness and dangerous contempt.
Better to take it slowly, slowly, paying attention to injuries and excessive sweating, avoiding genius that requires intense efforts, not to overload the heart, another organ that suffers from insomnia before anyone else; if the heart is not well, it must be solicited appropriately, neither less nor too much.
The sensation of well-deserved sleep, that desire to lie down and wake up refreshed is something that sport confers without any doubt. However, physical activity should be avoided in the evening so as not to excite the nervous system.
It is better to move during the day and, at the end, to dedicate oneself to relaxation techniques such as yoga, qi gong, tai chi, visualizations during meditation and the approach to various types of breathing techniques.
Let's move on to the brain : the prolonged waking state would result in the loss of 25% of the neuronal cells, only to mention a fairly worrying datum. Classic sport, whatever its preferred discipline, allows it to oxygenate all tissues better, including those in the brain. It also takes a workout for the mind which is meditation .
Excess sport damages sleep
Runners and marathon runners who aim for precise objectives, athletes of various kinds whose performance means a lot in terms of gradual improvement, but also enthusiasts who dedicate themselves to amateur sport with great seriousness: sport must be a pleasure, something that reconstitutes us and there nourishes ; if you see that you are entering a vicious and excessive circle of tables, calorie counting, expenditure, breaths, beats, you need to stop and learn to slow down.
This does not mean not accurately assessing one's sporting performance, but not even obsessing about it. It takes balance, patience, and self- listening .
We advise you to take a big leap on the official website of the Sleep Foundation, where results related to sleep are published with respect to the various age groups, sporting commitment, dream production, overweight, sleep apnea and much more.
