Depression is a disease characterized by a lowering of vital energy, it can happen suddenly and at any age, and mood is the first thing that is compromised. If a person suffers from depression no longer wants to eat, the same activities he did with joy start to make them listlessly, until they become a burden or without interest.
Depression: how to recognize it
The consequences of depression can affect work performance, emotional life and social relations in general, becoming a major obstacle, as well as a big daily problem. The defeats then only feed the vicious circle of depression, to the point of bringing the person to tragic actions.
Therefore, before reaching this point, it is good to be able to recognize this particular and delicate moment first . If you recognize yourself in some of these behaviors, do not hesitate to be on your guard, becoming more aware of what is around you and consulting your doctor.
How to treat depression with herbal remedies?
Natural cures for depression
Depression is a dark and peculiar evil, there are different triggers and so are the possible treatments. There are drugs and pills on the market that can bring back the smile. But one often wonders if it is really a healthy smile. In addition to this possibility, there are solutions based on natural remedies for the lighter forms of depression.
St. John 's wort, also known as St. John's Wort, is, for example, an optimal plant in this sense, one of the best natural cures for depression. This plant has antidepressant properties and is recommended, in natural capsules, infusions, mother tinctures or in the form of oil for external use, in chronic depressions.
Depression can also be cured thanks to aromatherapy: among the essential oils that can be considered good natural remedies against depression there are: verbena essential oil, neroli oil, essential oil of marjoram , lemon balm, rosemary and the lesser known incense or oliban oil, derived from a Somalian shrub with the unpronounceable name, or Boswellia carterii Birdw.
Among the effective natural remedies against depression, which help to prevent and overcome it, there are sport and physical activity in general: yoga, but also shiatsu, autogenic training, these disciplines that promote deep breathing and relaxation. Let us not forget also open-air races, swimming, cycling : sport, both aerobic and anaerobic, increases endorphins and leads us to smile more. Endorphins are chemical substances of an organic nature produced by the brain, substances that help us regulate mood and stabilize the mood, and that have similar properties to those of morphine and opium, analgesic and exciting .
Pay attention to how we eat : depression can also hide behind a drop in vitamins (in particular, B group), magnesium, zinc . Go ahead then to a healthy diet rich in substances that can do us well, including mineral salts, fatty acids and omega 3.
Nutrition is one of the best natural cures for depression!
