Calories of oranges The calories contained in the oranges are 34 kcal / 142 kj per 100 g of product. Nutritional values of oranges Oranges are fruits rich in vitamin C and fiber, like pectin. 100 g of this product contains: Water 87.2 g Carbohydrates 7.8 g Sugars 7.8 g Proteins 0.7 g Fat 0.2 g Cholesterol 0 g Total fiber 1.6 g...
The cauliflower gratin is a recipe that can be declined in many variations: some more delicious and rich, others lighter but still very tasty. We are proposing three. Light and vegan gratinated cauliflower This vegan gratinated cauliflower is also very light . The ingredients are extremely simple and the recipe is suitable for everyone , even those who are not very experienced in cooking...
Recipes with chia Chia seeds are nutritious and versatile. At least one teaspoon a day makes your diet rich and healthy, especially if you follow a vegan or vegetarian diet; don't forget to use them in addition to simple recipes: from soups to salads, through bread, meatballs, cakes and biscuits, even to make pudding...
Because nutrition is important in cancer prevention The National Week of Cancer Prevention takes place from March 17th to 25th , in its 11th edition . What is the relationship between diet and organ health? Nutrition greatly influences the development of our body, in every sense: we are what we eat, never said it was more true...
The ABC of a correct vegetarian diet Proper vegetarian nutrition requires first of all that basic daily rules are followed. On the table of those who want to follow a correct vegetarian diet, food such as cereals, legumes, vegetable meat ( tofu, seitan, tempeh ), milk and derivatives, such as fresh or seasoned cheeses, will never be missing; there will be eggs and many types of vegetables and seasonal fruits...
They say it revives the whole nervous system and is beneficial at the neuroendocrine and cardiovascular level. They say your body radiates energy. No Here are the positive effects of ginseng, especially for those who practice sports. Ginseng and the effects of ginsenosides on sportsmen What are ginsenosides ...
Lentils are found both dry and fresh. The drying process makes it possible to increase the biological availability of fiber, as long as it has not exceeded twelve months. In macrobiotic cuisine, lentils are yang : they are in fact consumed mainly in the east, as in the west, in winter , in the yin season, so as to balance the energies of the climate...
The menu of the vegan New Year On the web, there's a lot of talk. Parties and dinners for vegetarians and vegans . The menus are clear and simple. A first type of menu offers, among the starters, chickpea hummus with croutons, fennel with tahini sauce, cream of carrots and peanuts. As a first course, the veg chef recommends ravioli in hazelnut and pomegranate sauce, lasagnette with celery pesto...
Pink pepper, despite its name, is not exactly a pepper , because the plant is different from that of white pepper and black pepper ( Piper nigrum ). Pink pepper is in fact the fruit of Shinus molle , an evergreen tree native to Latin America. Pink pepper has antiseptic, diuretic, tonic and stimulating properties and is also considered a mild painkiller ...
The importance of vitamin B When we talk about vitamin B we mean a group of water-soluble vitamins, with multiple properties, fundamental above all for the well-being of the nervous system and liver . The B vitamins are also important for the health of eyes , hair and skin . In children, a sufficient supply of vitamin B is necessary above all for a correct development and functioning of the nervous system...
They are called meliponini or stingless bees , more known in English as stingless bees , the most famous of which responds to the scientific name of Meliponula ferruginea . They are small dark-colored bees, often black, gray or brown, of South American origin, mostly Brazilian but widespread in various areas of the world, especially South Asia, sub-Saharan Africa and the tropical strips of Australia...
Sri Lanka The fascinating island that hangs from the Indian subcontinent like a pearl pendant or like a tear is Sri Lanka, a wonderful subtropical land known to man since prehistoric times. Throughout history this island has been crossed by numerous events that have defined its temperament: it is part of the epic Ramayana poem , identified with the island of demons (Lanka stands for island); he soon knew the Pali Canons of Buddhism and adopted this religion as the main cult of the island...
wheat flour When we talk about flour we immediately think of soft wheat flour derived from the grinding of the wheat grain Triticum aestivum . From this grain with different processes we can obtain 00, 0, 1, 2 or semi-integral and whole wheat flours. The type 00 soft wheat flour is the most refined flour , which has been scaled, and is the whitest of all...
For those who consume fish , the fear of being intoxicated by mercury is directly proportional to the recommendations that they give from time to time to official organs concerning nutrition and to the non-security regarding controls and the origin of the catch. Here is how we can safeguard ourselves and how to pay attention...
Nutrition plays a fundamental role in our state of health, even in cases of very serious diseases such as anemia. Let's look closely at this disorder and also approach the important nutrient principle linked to anemia which is iron. anemia There are various forms of anemia, all linked to the poor "quality" of red blood cells present in the blood...
What does "nutraceutical" mean Nutraceutical is a term that was only coined in the late 1980s . We are therefore talking about a young sector, which owes its conception to Dr. Stephen De Felice , in 1989. And this cannot be otherwise, since a definition of nutraceutical cannot disregard a certain technology ...
Cymbopong , this is the strange scientific name of the botanical genus to which the various species of existing citronella belong. Citronella, sometimes known and marketed under the English name of lemongrass , is a grass, as are wheat, sorghum and millet, which has small spikes. The most important part of its vegetable body are the leaves, the long leaves typical of its bushy and thick appearance ...
Celeriac is a very aromatic vegetable rich in minerals . It can be eaten raw or cooked . It has a scent similar to that of celery, but more intense. In Italy, it is grown mainly in Friuli and Veneto and is also known as Verona celery . Contains very few calories and has good purifying properties . A simple and tasty idea to bring celeriac to the table is to make inviting meatballs...
The parsnip , or white carrot, is a herbaceous plant that grows spontaneously on the edges of fields and meadows. The root that is cooked like potatoes is eaten from the parsnip . Let's see recipes with parsnips . Baked parsnip Ingredients > 300 g of parsnip roots; > 3 tablespoons of extra virgin olive oil; > salt...
Enzymes are elements that are found in our body and that have various functions: we discover which ones What are enzymes? Enzymes are composed of amino acids and therefore at a chemical level they are very similar to proteins but have a very different role in the body. In fact the enzymes work as protein catalysts and this means that they serve to make every biochemical reaction happen within our body...
Botanically speaking, the fruit is an essential part of the reproductive system of flowering plants, the angiosperms , corresponding to the so-called ovary, or the structure suitable for carrying seeds. Evolution, with a long and refined work, has made these reproductive tools useful also to animals, including the human being, transforming the fruit structure into fleshy, attractive food, rich in water, fiber, mineral salts, carbohydrates, vitamins, secondary metabolites ...
What are proteins Proteins are nutrients composed of a sequence of amino acids joined by peptide bonds. Of these amino acids there are 20 types that create the multitude of naturally occurring proteins. Among these 20 amino acids 8 are defined as essential because our body cannot produce them independently and therefore needs to introduce them with the diet...
Turnips are not really the most common food on our tables. And it is a pity, since varying the type of foods we take allows us to make all the molecules beneficial to health to our body. We increase the variety of foods we bring to the table, perhaps starting from the turnips: for example, did you know that there are different types, each with its specific properties ...
Four breakfast biscuits, white pasta and a fruit for lunch, a salad and crackers for dinner, to stay light. Are many of us recognizing how familiar this menu is? This is absolutely not a balanced diet : it exceeds carbohydrates, lacks fiber, "good" fats and, above all, proteins. Diet and health Diet means diet , not necessarily reduced calories...
Vitamin D is an essential vitamin for the general health of the body because it helps the immune system and bones and participates in the prevention of cancer and multiple sclerosis. Vitamin D can be of animal origin (cholecalciferol or vitamin D3) or of vegetable origin (ergocalciferol or vitamin D2)...
The cheese is the product of the coagualization of milk, obtained by adding rennet and, possibly, lactic ferments and salt . Rennet is an acidic substance rich in coagulating enzymes, derived from the stomach of milk animals, some plants or molds. The cheeses are rich in protein (20-30% on average), especially casein, which is found linked to calcium and phosphorus salts (calcium phosphocaseinate)...
Pesto is green, yes, but this is not enough to make it a vegan food! Seriously, the fact that it contains pecorino or parmesan in the most classic recipe makes it a product that cannot be consumed by those who follow veganism and its dictates. Here then 3 simple recipes that give the possibility to prepare different types of pesto in the vegan version ...
Flax seeds contain good proportions of minerals, proteins and lipids; they are an important source of lignans and alpha-linoleic acid , a fatty acid of the omega 3 family, whose optimal relationship with omega 6 fatty acid has anti-inflammatory properties. They are a natural supplement in poorly balanced vegan diets and in the transition phases between an omnivorous and a vegetarian and vegan diet...
When we talk about winter fruit , the first thought goes to citrus fruits: mandarins, oranges, grapefruits and mandarancies are the real protagonists of the cold season. Winter fruit: citrus fruits Orange . Rich in vitamin C, oranges increase immunity against viruses and bacteria. They have good antioxidant action and are valid allies of heart and colon...
Good vegetarian resolutions for 2013 At the Veglione dinner you can't miss the cotechino with certain lentils, not even in a vegetarian dinner! Here are some ideas to quickly organize an effective vegetarian menu for your New Year's Eve 2013 , with a balanced and healthy vegetarian diet for those who want to follow it throughout the rest of the year...
In all these centuries, the types of bananas considered the best in terms of taste and yield have been selected, up to the present time when the only banana that is easily available is the so-called Cavendish , now incapable of reproducing naturally. But let's start from the origins of the banana and then see its varieties...
Probiotics are microorganisms capable of exercising a beneficial function for the intestine and for the health of the organism in general. They are bacteria that are naturally present in the intestine; they manage to reproduce and survive despite the acidity of the stomach and the presence of bile and our body needs it to preserve the composition of the bacterial flora and keep itself healthy ...
The Mediterranean diet is a healthy diet rich in seasonal fruits and vegetables and cereals. Discover the recipes and portions useful for losing weight. Why follow a taste-free diet when you can lose weight by eating everything with the Mediterranean diet ? The Mediterranean diet favors the consumption of seasonal fruits and vegetables , cereals , fish and white meat ...
Organized by meetab People are used to the "one size fits all" for certain things. On some occasions it is fine, for others less so. How would you not take shoes with 3 numbers less, so you should not take supplements at random without knowing if they are suitable for you. Here's how to find out what supplements you need DO NOT take any supplements at random It is important to take supplements that are necessary for your body and also that the quality of the substances is the best Not only does it matter which supplement you take but also the synergy of the individual substances...
Cystitis is an infection of bacterial origin that involves the lower urinary tract : among urinary infections , cystitis is the most common . And in most cases it is an acute sporadic infection, but in about 25% of cases cystitis is recurrent. Recurrences are generally caused by reinfections often due to an individual predisposition and do not evolve chronically...
The return from the holidays, the jet lag that has not yet disappeared, or simply the worries of life and work that, in some cases, has started again at a pace to which one was no longer used: if all this does not let you sleep rest assured, the solution can come from small white grains. Rice, a food that nourishes lightly and accompanies serene in the arms of Morpheus...
Cereal biscuits , prepared with wholegrain cereal flours, without butter and with natural sweeteners, are excellent for breakfast, because they are rich in fiber and nutritious but low in calories and sugar. Let's discover two recipes to prepare them. Good morning you see ... from the cookies! At breakfast, 4-6 light biscuits, tasty and nutritious biscuits , made with flour and whole grains and vegetable oils, are more than allowed in most dietary diets...
Ingredients and preparation of 2 sweet recipes with cream of tartar , simple and tasty Cake with chocolate and nuts The first of the 2 recipes with cream of tartar that we propose is a delicious cake with chocolate and nuts, excellent with tea Ingredients > 100 grams of 00 flour > 110 grams of Kamut flour > 100 grams of whole cane sugar + 1 tbsp > 100 grams of nuts > 250 grams of dark chocolate > 400 ml of rice milk > An apple > A sachet of cream of tartar already added with sodium bicarbonate > A pinch of cinnamon Preparation : blend the walnuts with 100 grams of sug...
Everyone has their food supply and if you have wheat intolerance, better avoid it. But otherwise, wheat germ can be a great help for muscle health . For sportsmen, in fact, wheat germ is more than indicated, as it improves the transport of energy to the muscles and improves performance and athletic performance...
Pumpkin flowers are among the most popular edible flowers, but not everyone knows the substances they contain: we discover together the properties and some recipes to taste them at best. Composition of pumpkin flowers Raw pumpkin flowers are rich in nutrients and in particular vitamins such as A, B1, B2, B3, B9 and C...
Falafels are vegetable meatballs, made from chickpeas , broad beans , lentils or other legumes . The vegetables should be soaked for several hours and are added raw to the recipe , which also contains onion, garlic, aromatic herbs and / or various spices, according to taste. Usually they are fried, but they can also be cooked in the oven...
