Stop cervical pain with facial reflexology

Feel like a sword of Damocles planted in the neck. The blade goes down merciless in full cervical and unleashes a backache with which it is impossible to cohabit. A cold shot? Likely. But we must also keep in mind that cervical pain is usually a spy.

It becomes acute when we are stressed, it does not let us down if we spend hours in front of the computer, it torments us when we feel oppressed by a person or by a situation.

There are self-healing methods for cervical pain based on specific gymnastics. But the treatment also starts from the face. Facial reflexology combats cervical pain, contractures, muscle pain and movement difficulties affecting the joints.

Let's look at an example of basic treatment.

The reflex zones of the foot: we discover the point of the neck

A facial reflexology exercise

In your hands there is the weapon against cervical pain. How to best use them?

The movements must be performed with the knuckles of both hands simultaneously.

Touch the upper edge of the forehead and the hairline, from the center to the end, with small vertical movements.
Continue going down with the same movement, vertically, near the ears
Work around the nose with the same movements, both near the nostrils and along the line of the nose
From the nose trace two curved lines that separate following the eyebrows

The movements must be repeated 30 times . Breathing during the performance should be relaxed and deep, following the movements and lines of the gesture. It should be thought of as a real self-treatment which is used every day, until the blocks and contractions are broken up. On the other hand, our fingers are always close at hand.

Why facial reflexology works

According to the precepts of Dien Cham facial reflexology, the vertebral column corresponds to the nose line. Touching the mentioned areas also acts on other points of the body where the contractures due to cervical pain accumulate more easily.

If the treatment alone is not enough, you can combine specific exercises for cervical pain or continue the treatment even in sleep, using special ergonomic pillows designed specifically for those suffering from cervical pain.