The Yoga Flow is a type of yoga that synchronizes the breath with the movement and combines a series of postures in a single flow . Let's find out better.
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Meaning of the Yoga flow
The Yoga Flow, also called Vinyasa Yoga flow, is a type of yoga that, through the synchronization of the breath with the movement ( vinyasa ), combines in a single flow ( flow ) a series of postures ( asanas ).
Origins and philosophy of the Yoga flow
The basis is always Hatha Yoga. An absolute freedom to combine and unite is added to the flow of positions. It becomes something that has a trend that is not too reduced or constrained in a sequence.
Really time and position scanning depends on the teacher.
Practice
We are not in Ashtanga yoga, the tradition for which sequences are fixed.
Here the sequence of postures is not predetermined and ordered within a specific series. This sequential flexibility allows the student to experience different asanas and belong to different styles of yoga.
It is a specific acquisition of a greater awareness of one's body as an integral part of one's existence.
Also find out how many types of yoga exist
The benefits of the Yoga flow
They gain flexibility and strength simultaneously. The asanas form a harmonic choreography, coordinated by breathing, which allows to control the bending, the alignments, the relaxation and the twists .
This style of yoga also helps develop balance and agility. By practicing constantly you can mitigate the ailments that affect the back and the cervical area, but also migraine and constipation.
Masters and schools
Usually the schools that offer Hatha can also provide lessons for advanced that touch the Flow technique. It is always very important to listen to oneself because, despite the best teachers always refer to the breath, in fact it is easy to let oneself go to dynamism and forget oneself.
Curiosities about the Yoga flow
If you like flowing in movement, the unexpected and the feeling of really flowing from one asanas to another, this yoga style is for you.
