Calorie of bran



Calorie of bran

The calories contained in the bran are 206 kcal per 100 g.

Nutritional values ​​of bran

Bran is a food rich in fiber, useful for intestinal transit.

In 100 g of this product we find:

  • Water 8.2 g
  • Protein 14.1 g
  • Lipids 5.5 g
  • Cholesterol 0 g
  • Glucidi 26.6 g
  • Iron 12 g
  • 550 mg magnesium
  • Thiamine 0.89 mg
  • Niacin 29.6 mg
  • Tocopherol 1.6 mg.

Beneficial properties

Bran is a food able to facilitate intestinal transit and stimulate colonic motility, which is therefore useful in case of constipation . Very used in diets against overweight and obesity, bran has a high satiety index despite being low in calories.

The bran helps against triglycerides and high cholesterol and can also be taken by those suffering from diabetes . However, excessive and prolonged use can lead to flatulence and meteorism.

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