Excess vitamin A can cause damage to the hair and cause imbalance to the body. Let's find out what the symptoms, causes and nutrition are for treating it.
Symptoms of excess vitamin A
Hypervitaminosis, or the excess of vitamin A can lead to headaches, nervousness, diarrhea, dizziness, vomiting and nausea if acute, while in chronic forms it presents with external symptoms such as pallor, dry and yellowish skin, hair loss, blood in the nose and bony swellings .
Excess vitamin A is accumulated in the liver and is toxic when it exceeds ten times the recommended levels, or when it reaches 300 milligrams a day.
In some cases of excess vitamin A there is also weight loss, enlargement of the liver and spleen, and hypertension. Pregnant women should pay particular attention: excess vitamin A can in fact cause fetal malformations .
The causes of excess vitamin A
Excess vitamin A occurs mainly due to an unbalanced diet. It is in fact established when there is an excessive consumption of foods that contain it, such as eggs, liver, milk and derivatives, fish; carrots, peaches, dark green leafy vegetables, pumpkin, mango or even because of too many supplements taken out of the diet.
The excess of vitamin A is in itself quite rare and, especially when associated with a deficiency of vitamin B1, can trigger particular symptoms. If you have kidney problems, you should take vitamin A with caution, especially in those on dialysis, as well as those who take the pill, as it increases its absorption levels.
Find out what are the natural vitamin A supplements
Excess of vitamin A and diet
The therapy to cope with excess vitamin A is based on reducing the intake of foods that contain it, completely eliminating them from the diet in the most serious cases.
Furthermore, you should also stop taking any supplements in which the vitamin is contained.
The symptoms of excess vitamin A and the consequences on the organism are therefore prevented in a simple way, taking care of the diet, above all limiting the intake of vitamin A of animal origin, avoiding foods such as liver, eggs, milk and dairy products.
