Excess vitamin E is rare but can be good for the heart and against tumors, while having undesirable effects on the body. We find out what the symptoms, causes and nutrition are for treating it.
Symptoms of excess vitamin E
The excess of vitamin E can involve the heart first, but in a positive way: several studies have indeed shown that the introduction of vitamin E at high doses can reduce the risk of heart attack and stroke.
So it seems to be also for cancer. Other results have shown the higher the vitamin E rate in the blood, the lower the number of tumor episodes. For example, it was a question of lung cancer, cervical cancer, breast cancer.
However, too high doses of vitamin E in the body can also have negative consequences and symptoms: they raise blood pressure, which is dangerous for those suffering from hypertension, and disturb blood clotting.
Excess vitamin E can in fact delay wound healing or healing following more or less severe burns.
Other milder symptoms found are muscle fatigue and weakness, digestive disorders, skin problems, nausea and vomiting ; High doses of vitamin E are also responsible for a reduction in thyroid hormones.
The causes of excess vitamin E
The need for vitamin E is strictly balanced with the intake of other nutrients, especially that of polyunsaturated fatty acids . Vitamin E in fact intervenes on these, blocking its oxidation and therefore the negative effect of free radicals.
The level of vitamin E should not fall below 3 mg / day for women and 4 mg / day for men, overcoming, so excess vitamin is very rare .
However, this may occur in some individuals suffering from intestinal or metabolic disorders. Estrogen intake can neutralize the storage of vitamin E.
Excess of vitamin E and diet
The cases of excess vitamin E due to food are very rare. The excess of vitamin E, as we have seen, may be due to other factors, so it is good to consult a specialist and investigate any exams.
Whoever presents this symptomatology, however, should be careful to take foods such as olive oil, especially if cold pressed, almond oil and corn oil ; or even foods like dandelion, sunflower seeds, spinach, seafood, eggs, apples, carrots, almonds, hazelnuts, celery, broccoli, pollen and royal jelly, whole grains and cauliflower.
