Yoga practice for everyone

Periods of stress, tiredness or simply wanting to feel good about oneself, here the practice of yoga can be a great starting point to get away from the frenzy of everyday life and recharge.

Even simply in your living room, showing you are in a forest with gentle waterfalls or on white beaches under a palm tree, and with the help of one of the oldest meditation disciplines, you can face the days with the necessary serenity.

What is yoga?

But what is yoga, and how to start practicing yoga? The word yoga comes from Sanskrit and means " union ". Union of body and mind with the aim of bringing reconciliation and balance between the surrounding environment and a consequent sense of inner peace and well-being.

If you practice yoga correctly, from the first time you "feel" that the movement does not take place only on a physical level; the awareness of one's own breath, which is reached day after day through the techniques that are taught, allows to pass from the mechanical movements to the naturalness of the gesture, which provides a better psycho-physical balance.

Those approaching the world of yoga for the first time will be surprised at how high spiritual teachings fit in perfectly with very practical advice, which helps us feel good and initiate inner change .

Every aspect of life, such as body cleansing, nutrition, sleep and clothing, is treated and purified by those who decide to devote themselves to this ancient practice. More than a gym or a philosophy, it is a way of living and.

How to choose the yoga teacher?

Benefits of yoga practice

This discipline is a genuine cure-all. Some practice it for sport, because it strengthens and tones the muscles; others as a therapy, because it helps to get rid of back pain. It is useful for relaxing, because it helps reduce stress. It is used to lose weight, quit smoking, sleep better.

From insomnia to anxiety, from hypertension to arthritis : the disorders that can be overcome with the Hindu discipline are numerous.

Finally, yoga can help you lose weight because it is a great help to stay more easily on a diet, to ingest fewer calories. This doesn't happen as much for the calories burned during the activity, as for two reflex effects : the greater awareness of one's body, with a greater attention towards the feeling of satiety, and the greater acceptance of oneself, which leads to greater balance personal and therefore less need to seek compensation by eating.

Yoga, however, cannot be improvised and it is therefore better to enroll in a group course because the teacher helps not to make mistakes in posture and breathing that would cancel the benefits of this discipline.

Are you ready for your first lesson? You will need a non-slip mat for the exercises, a pillow and a cover to cover you during the meditation, usually during the final part of the session, the best part: relax and pamper yourself with meditation.