Not everyone needs a good night's sleep or a restful and relaxing weekend, perhaps in a wellness center that certainly improves the general conditions in the first place, but then undoubtedly, once returned to the daily stress, everything resumes and sometimes even intensifies.

So if this state of exhaustion lasts for weeks and then months with often headaches (especially on weekends) daily tiredness, nervousness, sometimes slight insomnia or non-restorative rest, sometimes with more nocturnal awakenings or sometimes nightmares we can help the body to find the right balance in the first place with a diet rich in highly nutritious foods for all systems, especially the nervous and immune systems.

The most useful foods against fatigue

Whole grains such as oats, barley, spelled maintain the right level of sugar in the blood, give useful energy to our body capable of lasting over time (slow-release sugars); insert vitamins and minerals as vit. B, fibers, phosphorus and magnesium.

Iron-rich spinach and legumes contain magnesium, potassium and B-complex vitamins. Low levels of iron can cause both mental and physical fatigue, as well as difficulty concentrating, insomnia and loss of appetite. We can also add freshly squeezed orange juice. C.

Dried fruits and oily seeds like pumpkin, sunflower or linen seeds are able to provide our bodies with high quality proteins and the very precious omega-3 fatty acids. Depending on the varieties consumed, both dried fruit and seeds can contribute to enriching our diet with essential elements such as manganese, iron, copper, magnesium, phosphorus, vitamin B1, B2, B5 and B6, rich in tryptophan to avoid fatigue; prefer them for breakfast or as a snack during the day, never after a meal!

Legumes can be considered a very regenerating food when you want to provide the body with a constant source of energy. Legumes of any quality contain a perfect balance of proteins and carbohydrates, able to supply the body with energy both shortly and long-term;

Recharge with fresh fruit seasonal juices in the morning: it will be a supply of vitamins and mineral salts, also excellent as a breakfast with cereals. Remember to eat fruit away from meals or at least 30 minutes before a meal: you will help digestion and avoid intestinal fermentation; avoid the exotic vegetables that are not part of our diet and are rich in additives, preservatives, etc. The centrifuged in the morning in this case will give a considerable energy support.

Natural remedies and supplements

We can also introduce supplements against the fatigue of supporting the seasonal change or at the time of deficit that we live by surely using MAGNESIUM AND VIT.B6 (fundamental for our nervous system), the Rodiola Rosea for concentration and memory, ideal plant for women or a concentrate of vitamins and minerals that also contains VIT.C.

In the trace elements we find useful COPPER-GOLD-SILVER support, the Schussler salts help with KALIUM PHOSPHORICUM in case of real psychophysical exhaustion or more simply MAGNESIUM PHOPSHORICUM.

Even the lithotherapy offers us minerals of help such as GLAUCONIO D8 mineral that combines Silicon, Iron, Aluminum, Magnesium and Potassium, is a remarkable rebalancing of the nervous-vegetative system, and DIOPSIDE which acts as a re-mineralizing and balancing equilibrium.

In Micotherapy we find 2 large fungi that are exceptional both as tonic of the Jing and as balancing and calming of the nervous system and are the CORDYCEPS and the REISHI.