Wanting a child and not being able to have it: we can't even imagine the sufferings and frustrations of so many couples struggling with this delicate problem.
Resignation, anger, hope, helplessness: probably only some of the emotions that alternate in the hearts of aspiring dads and mothers.
However, next to the most serious situations, sometimes a child delays arriving simply because of an excessively intense lifestyle characterized by stress, anxiety and perennial agitation .
The percentages are not negligible and therefore we invite you, especially if you have not found problems on a physiological level, to take them into consideration because they have a documented role in relation to the difficulty of conception. Sometimes, experts say, it is enough to ease the pace and find some peace to unblock the situation ...
Can yoga practice help ? Why not!
Yoga and conception, some reflection
Going specifically, it should be emphasized that there is not enough research to demonstrate in a peremptory way that yoga increases fertility .
However, it is equally true that psychologists and doctors agree in stressing that stress plays bad tricks in the pre-conception phase, worsening the harmony of the couple, libido levels and hormonal balance.
So let's say that yoga can act indirectly by helping the couple relax, lower cortisol levels, find the right complicity on an emotional and sexual level.
Joining a course, together or separately, is therefore an excellent existential investment:
- will prepare the psycho-emotional terrain upon the arrival of the child helping you to cultivate an inner state of patience, acceptance and tranquility.
- it is an opportunity to take care of yourself by slowing down the obsessive rhythms of our lifestyle. If you practice with your partner it also becomes a moment of sharing, a common passion to embrace together with joy and pleasure.
- yoga is a discipline that can be really important in times of difficulty . Unfortunately it is not possible to know in advance if the stork will decide to make its nest over your house, therefore it is wise to cultivate as much as possible a state of serenity and balance, also thanks to practice.
There is no yoga style more recommended than others in this context, maybe we advise against those that are overly dynamic, especially if you are a beginner.
On the contrary, do not neglect to practice even brief sections of meditation, which is essential to enhance and enrich all bodily practice.
Conception, pregnancy and childbirth in the sign of yoga
On the web there are many sites that sponsor this or that position to increase fertility. We are not accustomed to this information without certain fundamentals and scientific findings, but we remind you, as always, that it is the practice as a whole that gives the most intense and profound benefits .
Among other things, he will be able to accompany you even during pregnancy and will be very useful at the time of delivery: why not try it?
