Calories of coconut

The calories contained in the coconut are 364 kcal / 1524 kj per 100g.

Nutritional values ​​of coconut

Coconut is a food rich in water, minerals and vitamins, rather caloric.

In 100 g of this product, we find:

• Water 50.9 g
• Carbohydrates 9.4 g
• Sugars 9.4 g
• Proteins 3.5 g
• Fats 35 g
• Cholesterol 0 g
• Sodium 23 mg
• Potassium 256 mg
• Iron 1.7 mg
• Calcium 13 mg
• Phosphorus 95 mg
• Magnesium 46 mg
• Zinc 0.50 mg
• Copper 0.32 mg
• Selenium 0.80 µg
• Vitamin B1 0.05 mg
• Vitamin B2 0.02 mg
• Vitamin B3 0.5 mg
• Vitamin C 3 mg

Beneficial properties

Coconut is a useful food against gastrointestinal meteorism and to purify the body.

Contains lauric acid, promotes brain development and helps keep the immune system healthy . Coconut is an ally fruit for the health of the liver, digestive system, brain, bladder, nervous system and bones.