Examination anxiety? A help from Bach flowers



Exams, anxiety and more

The emotional components behind the preparation of an exam are many: mental fatigue, lack of concentration, difficulty in memorizing, fear of not being able to understand the topic, desire to let go, fear of teachers, difficult management of one's own emotion, low self-esteem, in short, a crazy anxiety!

For this kind of tensions and worries Bach flowers can be of great help, because they are a vibrational remedy that interfaces directly with the most subtle part of our being, the emotional one, by sending a rebalancing message.

The Bach flower map expertly developed by Barbara Gulminelli helps us to identify the flower or flowers to be taken specifically, such as: Mimulus for anxiety, Chestnut bud and Clematis for concentration and Larch for self-esteem . Let's look at them specifically.

Mimulus

The yellow mimolo is a graceful flower that grows along the waterways between stones and rocks. The Mimulus subject is generally a fine and delicate, very shy and emotional person.

Mimulus's fears are real concrete fears, which can be dealt with with due assurances. He needs the courage to be given to him to jump, to try, to dare.

The Mimulus remedy allows you to overcome your anxieties and shyness and to realize the planned enterprise .

Chestnut Bud

The subject Chestnut Bud is a person who lives by automatisms, he repeats the same actions without paying attention to them, so much so as to forget they have done them. He's distracted, careless. Struggling to get out of repetitiveness because this should include learning something new and it would be tiring.

The Chestnut Bud remedy is indicated for listless students, with learning difficulties and concentration, in which the will must be stimulated. This Bach flower awakens the mind to observation in order to learn in the here and now.

Clematis

The Clematis subjects live "in the clouds" in their fantasy world, detached from reality. They are individuals detached from the present, projected into their future of dreams.

This is because they are often unhappy with their reality, which they also avoid in apathy. Often they lack energy or they exhaust it in virtual journeys.

They are careless, forgetful people, not focused on what they are doing. The Clematis remedy is suitable for students who range with imagination and do not focus on books, because they do not find interest in what they are reading.

Clematis develops potential creativity in a balanced way and puts it at the service of the present in a concrete way.

Larch

Larch is characterized by low self-esteem. These individuals have no confidence in their abilities, think they are not up to the task and consider themselves inadequate . They often give up even before facing problems.

It is indicated for those who have to face the exams and leave with uncertainty, with the fear of not making it.

The remedy Larch overcomes the low self-esteem and shows the reality of situations for its true nature without over or under estimates, in an objective way.

How Bach Flowers Are Taken

The dose indicated by Dr. Bach is 4 drops 4 times a day . For those who are not experts, I do not recommend DIY mixes .

Always contact your trusted herbalist who will prepare the ad hoc remedy with the right components in the right quantities.

Bach flower map

Here is the portion of a Bach flower map by Barbara Gulminelli, naturopath and author of a beautiful manual "Bach flowers for everyone, understanding, healing and growing ", of which I recommend reading to those wishing to explore the interesting world of Flower therapy.

Seven emotional areas are identified that by analogy, consequentiality or development can intersect and interact with each other. In our case the ones to be taken into consideration are the Fear area, the Anxiety area and the Insecurity area: emotional states involved by those who are feeling the worry of having to face an exam.

Each area is characterized by Bach flowers that embody the discomfort in a preponderant way and by other Bach remedies that can be declined towards the adjacent problematic.

For example, the Fear area has as predominant remedies Aspen and Rock Rose, Crab Apple as a remedy that fades into the Ansia area, and Mimulus which is also declined in the Insecurity area. Or in the Ansia area the predominant remedy is Agrimony, with Centaury and Scleranthus fading into the Insecurity area, and White Chestnut in the Depression area.

Try also Bach flowers for fatigue

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