In the presence of gastroesophageal reflux it can often be difficult to find varieties and foods that do not worsen the annoying symptoms .

There are in nature still little known remedies which however can greatly benefit reflux.

Among these , Manuka honey, perhaps an unknown resource but worth learning to appreciate in many ways and for many occasions of well-being.

What is the connection between Manuka honey and gastroesophageal reflux ?

Manuka honey and reflux: why?

If the valve that separates the esophagus from the stomach (lower esophageal sphincter) does not function properly, the contents of the stomach - which is located in the abdomen (where the pressure is positive) - can be traced, being "sucked" by negative pressure, into the chest along the long esophagus.

In this case we speak of gastroesophageal reflux or the regurgitation of gastric contents inside the esophageal lumen. The most common symptom is heartburn or retrosternal burning.

Gastroesophageal reflux disease can lead to complications such as esophagitis, esophageal ulcer and Barrett's metaplasia; therefore it is important to promptly contact your doctor to make a diagnosis, investigate the causes and evaluate the need for a therapy.

Some behaviors and foods can predispose or aggravate reflux symptoms, others can alleviate reflux symptoms or some complications such as esophagitis.

Among these "super" foods we find Manuka honey.

In fact Manuka honey is an extremely effective product even for a topical treatment as it can help accelerate the cicatriziale and anti-inflammatory process of the esophageal mucosa that in case of reflux results strongly inflamed and painful and could even degenerate with the formation of real ulcers.

Therefore in case of gastritis and reflux, Manuka honey taken regularly and without exaggeration can bring benefits.

As for the dosage, it is recommended to take 1 teaspoon of pure honey about half an hour before the meal, up to a maximum of 3 times a day.