The date is an ancient fruit: it is no coincidence that it is said that it "has the age of dates " for something or someone of long age or duration.

In fact, even these fruits can last a long time in our homes, especially if they are well dried.

The date itself is a powerful source of energy thanks to its high carbohydrate component. But which ones do you prefer? Fresh or dried dates?

Preservation of dates

First of all, for dry dates we mean the dried fruit, that is subjected to a natural drying process that preserves all the nutrients of the food and holds them in a more concentrated form because the aqueous component is dried.

The duration of the dried date is obviously higher than that of the fresh, even if the latter, if well preserved in the refrigerator or in a freezer, can arrive intact on our tables even after 8/9 months.

Energy values ​​of dates

The caloric intake of dried dates is extremely high compared to fresh ones. The buckets as already mentioned have a higher concentration of nutrients and consequently a much more powerful energy intake. In the face of 100 grams of fresh dates containing about 142 calories, 100 grams of dried dates can reach twice as much!

Nutritional properties of dates

The dates are a rich contribution in macro and micro nutrients. Macronutrients, proteins, fats and carbohydrates have different concentrations in dried dates compared to fresh dates.

In particular , carbohydrates are even twice as much in dry dates for the same weight . Fiber intake also differs a lot and dried fruits are a much more generous source.

The micronutrients, vitamins and minerals compete for the field: the intake of calcium and iron is higher in dry dates, but the vitamin C component is the prerogative of the fresh fruit, in the dried date it disappears almost completely, because it is a stable vitamin. rapid oxidation.

Benefits of dates

> Dates in general are a highly energetic food and integrate our sugar reserves, consumption is suitable for athletes;

> The intake of iron content makes them a useful supplement to be taken in the event of anemia;

> They can be a remedy to counteract constipation, leaving some fruits immersed in a glass of water all night and then drinking in the morning.

Contraindications in taking dates

Due to its high sugar intake, the consumption of dates is not recommended for people suffering from diabetes or tending to have high blood sugar levels.

Let us remember then not to abuse it in general, given the high caloric value.