Daily consumption of seeds is important for the health and well-being of the organism.
Really, this is not a new age fashion, one of the many food oddities that touch on the paradox and the common sense of nutrition. Seeds are the ABC of nutrition .
The seeds, antioxidants, friends of well-being
Oilseeds are valuable foods that provide stocks of essential fatty acids (Omega-3 and 6) which are essential for the heart and brain, they also guarantee the supply of good amounts of zinc and selenium, two minerals known for their effective antioxidant action. to counter cellular aging ( sunflower, pumpkin, sesame, flax, poppy seeds).
They are friends of the intestine (please don't overdo it otherwise the result is the opposite) and counteract stress.
They help the microflora avoiding the fermentation of ingested foods; some also act on the halitosis, perfuming the breath, favoring digestion and relaxing ( anise, fennel, cumin ).
Let's look at 3 in particular: sunflower seeds, pumpkin seeds and sesame seeds .
Discover the seeds from which antioxidant oils are obtained
Sunflower seeds
Sunflower seeds have many mineral salts, including potassium, magnesium, phosphorus, iron, zinc ; vitamins of group B, D, E. Also present are lecithin, antioxidants useful for the brain and traces of antioxidant beta-carotenes the decoction prepared with the seeds is indicated in case of renal inflammation, while chewing the seeds gives relief in case of nervousness and stress.
In the kitchen they are eaten in salads, but you can also use them in bread and focaccia dough .
Pumpkin seeds
Pumpkin seeds are rich in mineral salts, among which iron (8.9 mg), zinc and phosphorus, of cucurbitina which performs an effective vermifuge action. Pumpkin seeds have many properties, strengthen the immune system, reduce levels of bad cholesterol and are a source of essential Omega3 fatty acids , useful for the heart and brain and the health of skin and hair.
The advice is to always carry around a handful, as a natural snack-do-it-yourself, quite healthy.
Sesame seeds
Sesame seeds contain dietary fibers useful for the intestine, vitamins of group B that protect the nervous system and improve mood, calcium as much as 815 mg / 100g) useful for bones, whose assimilation is favored by the magnesium content; there are also phosphorus, silicon, iron.
Very energetic, they fight stomach acid. Extremely indicated for the health of nails and hair; enhance memory and intellectual faculties. The seeds flavor bread, cakes and biscuits.
