Because breathing well is important
Not everyone knows how much breathing is an act of great awareness, it is not a coincidence that one is invited to "breathe to know oneself", very important for the psychophysical well-being of the organism .
We often breathe in a short and superficial way, which causes tension, anxiety and fear in the long run; or the diaphragm is used and moved badly or no attention is paid to the action of the primary or secondary muscles.
Yoga, for example, holds that the life of any human being is linked to the speed of breathing : the slower the breath, the longer life, and vice versa. Normally about 13-20 breaths per minute are performed. Well, with time and training, these can be slowed down to 4 or 5, bringing great benefits to the whole organism.
Lose weight with your breath
Studies, like that of the Australian research group of New South Wales University, published a few years ago by BMJ and published by Medical News Today, have shown that the lost weight goes off into the air like carbon dioxide, literally "burned" through the breath .
Breathing is therefore something not only vital, but that allows us to live even longer and in a better way .
In fact, the shortage of CO2 caused by hyperventilation and the consequent poor tissue oxygenation also influence the accumulation of adipose tissue .
Therefore certain tips, rules or practices should not be underestimated in order to help the body burn fat, strengthen and tone up also thanks to the breath .
Here are some:
> First of all, it is important to become aware of the breath, in every daily action, to make it calm, slow, silent
> Take care to always breathe from the nose, even at night
> Then you have to ask yourself if you are breathing with your stomach or chest : what do you first inflate with a deep breath?
The correct answer for the organism should be the first, imitating in this the children, who manage to scream for hours precisely because they use the diaphragm to breathe!
> Equally useful are various types of breathing exercises: circular breathing, diaphragmatic breathing and Yoga breathing, constantly practiced
> Consider, in particular, the yogic breathing alternating with Pranayama, an excellent relaxation technique, purification and awareness for the organism.
Some reference books:
> " Lose weight by breathing. Twelve exercises to keep fit and healthy ”by N. Tymchyshyn.
In particular, the author would have developed a method called Equilos, which is a diaphragmatic technique that allows you to stimulate, shape and tone muscles, losing weight and strengthening the immune system.
> " Lose weight with yoga and breathing " by Roberta Grova.
>
"Oxygen" by Patrick Mckeown.
