Natural supplements for fatigue

Asthenia is a sense of physical and mental fatigue that can occur due to pathologies but also in periods of high stress or during season changes. Let's see what are the natural supplements for fatigue, useful in healthy subjects.

What is asthenia and what are the causes

Asthenia is a sense of tiredness, fatigue, physical and mental exhaustion. It is a sort of widespread weakness in which there is no energy, it is difficult to concentrate and to make physical and mental efforts.

If prolonged over time or associated with other symptoms, asthenia may be a sign of a pathology, so it is advisable to consult the doctor for the necessary tests, to verify any nutritional deficiencies or intervene in the eventuality that the asthenia is caused by a pathology .

If the tests carried out by the doctor exclude a pathology, or if the asthenia occurs occasionally, this may be due to the change of season or caused by a physical or mental overwork. In these cases it is good to intervene with an adequate rest that allows the body to recover its strength and energy.

During periods of high stress or fatigue it is also good to take care of the diet, consuming lots of fruits and vegetables, complex carbohydrates, nuts and proteins.

It is then possible to take natural supplements for further help in case of fatigue.

Natural supplements for fatigue

In case of asthenia , vitamin and mineral supplements are often recommended. In particular, it is suggested to take B vitamins, zinc and magnesium .

These substances are normally found in foods, so if you follow a balanced and varied diet it is rare to have vitamin and mineral deficiencies in normal conditions and in healthy individuals.

It is different in case of pathologies, malabsorption or particular situations or moments in life, such as during pregnancy. In these specific cases, you can ask your doctor, pharmacist or herbalist for advice on vitamin and mineral supplements to be taken in case of asthenia .

Then there are plants that can be very useful to overcome moments of stress: these are plants with adaptogenic action, recommended precisely to help the body overcome particularly strenuous periods.

Among the drugs with adaptogenic action or anti-stress we find:

> Eleutherococcus root ( Eleuterococco senticosus )

> Ginseng root ( Panax ginseng )

> Rhodiola root ( Rhodiola rosea )

> Fruits of schizandra (Schizandra chinensis )

> Astragalus root ( Astragalus membranaceus )

> Withania root ( Whitania somnifera )

These plants can be taken in decoction or extracted, alone or associated with each other.

In addition to the drugs listed above, there are other natural remedies for fatigue that fall into the category of supplements, such as pollen and royal jelly.

By contacting the herbalist, you will surely find the most suitable product to treat excessive fatigue in the absence of diseases.