Find yourself, lost, at home. One sleeps little and badly, one is tired, listless, apathetic. The headache appears inexplicably.
After all you know, it's all the fault of the holidays that are over !
Let's see how to react well and quickly against the symptoms of stress coming back, thanks to small tricks and natural cures that will get you back into shape and naturally healthy in a short time.
Advice against the stress of returning: three, two, one, we start!
Every year, counting down and thinking that the real year starts in September, not in January. The work that assails us, when there is; decisions to be taken immediately and suddenly; children who start school: in short, it is life that hangs over with things to do, days to plan.
On the one hand the body is preparing for hibernation and the first cold, on the other they impose commitments to face and new stimuli that want us reactive more than ever. We were not yet ready, perhaps we are never ready to start again!
Here are some simple tips to get you started again.
Try 5 ways to always live a little on vacation
Do not immediately plunge into work with your head down, but welcome the healthy habits you had during the summer rest: indulge in the physical need for outdoor movement with long walks, taking advantage of the last rays of sun, swim in the pool or take laps in bicycle. Don't get stuck and wait to lock yourself in the gym: the physicist will thank you!
Rest an hour a day
Give yourself and your mind an hour of rest during the day. Read a book or a magazine, take care of the garden, place an old piece of furniture or object dear to you, play, meditate, paint, write a nice lived experience in your journal. Experience new things and be curious. Sometimes it seems difficult or impossible, but it's just a question of wanting to do it.
Feed yourself in a healthy, orderly manner and use the seeds and nuts, rich in magnesium, natural anti-stress that relax muscles and promote nerve transmission. Along with almonds and peanuts, you also include sunflower and poppy seeds in your diet. Use them in salads or to make bread made with your hands! Among the fruits and vegetables, fill up on chard, spinach, cabbage, lettuce, watercress, figs and buckwheat, which are useful to form vitamin B12 which is essential for the regulation of the nervous system.
Stretch your nerves with lavender
Even smells help. Against insomnia and anxiety attacks it is always useful to have a small sack with lavender inside; alternatively, place a few drops of lavender essential oil on the tissue. Smell its aroma when needed, during the day, and place it under the pillow to help stretch the nerves before sleep.
Drink relaxing herbal teas
A good healthy habit is the evening tea. Prepare it according to your tastes, sweetened with honey and lemon or natural, remembering that among the best sleep-supporting herbs there are: chamomile, valerian, hawthorn, sage, passionflower, lemon balm, linden, verbena, melilot and escolzi a. Even the hypericum, which is considered a mild natural antidepressant.