Organic farming products are those obtained without the use of external substances that are hazardous to human health and the environment, such as fertilizers and insecticides, and with agricultural methods that respect the rights of animals and the biological cycles of natural ecosystems. Fruits and vegetables of biological origin are rich in antioxidants and are useful against free radicals, responsible for aging processes.
You've probably already heard of organic products, but you don't have a clear idea of what they are, so I'll explain below what it is and why it talks about it all over the world.
What is the difference between normal and organic foods?
The difference between the two is not obvious to the naked eye, but when you go to consume the differences are clearly visible.
Non-organic foods are sown and harvested through practices that do not take into account the nutritional value, or the safety of food, because these involve the use of toxic fertilizers and insecticides capable of polluting the earth, which would be what the vegetables draw from. their food. So imagine what food contamination might be.
One of the factors behind the production of contaminated and genetically modified foods is the worldwide demand for food. Foods are altered to accelerate their growth and therefore, increase the production of food that has a larger size and an almost perfect appearance.
These are generally the foods that we find regularly in supermarkets. In this way, in fact, we can see perfect apples with very bright colors.
Organic foods, on the other hand, are sown and harvested according to high quality standards, pesticides and artificial fertilizers are not used which can contaminate the soil. In this way, the nutritional value of organic foods is higher than that of products that are traditionally harvested.
Since the cultivation of organic products requires more work and time than that of traditional products, organic foods can be more expensive. However, given their high nutritional value and the contribution they make to our health, it is worth spending a little more.
10 foods to buy organic: here is what they are and why
Benefits of organic products
The main advantage of organic products is undoubtedly their high nutritional value, in fact it is through food that we absorb vitamins, minerals and all the elements necessary for our organism to remain healthy.
Another advantage is the freshness of the food . Has it ever happened to you, when you buy fruit at the supermarket, that it lasts for a long time? An apple, for example, can last for 1 month without showing any sign of deterioration, and all this thanks to the preservatives that are added in food production.
With organic products, on the other hand, there is a greater freshness and this implies that these foods are free from any alteration that can affect the composition and taste.
Furthermore, if you are an environmentalist, know that eating organic food supports the conservation of the ecosystem, since the cultivation of these foods is done without the use of toxic substances and the contamination of land, water and air is absent, not only in the area specific cultivation, but also in the surrounding areas. This is beneficial not only for the farmers but also for the inhabitants of the neighboring areas.
Among the organic foods you can find : fruit and vegetables, dairy products, meat and fish. Organic meat requires that animals be fed with organic products and grow in an optimal environment, such as green areas in which animals can grow and feed naturally, without contaminating them with any toxic substance or giving them hormones of growth.
It is therefore advisable to follow a healthier diet with organic products that are beneficial to your health. In this way, in addition to obtaining all the nutrients the body needs, it will also avoid exposing it to toxic substances, the cause of the development of degenerative diseases such as cancer.
