Prepare for spring with yoga

The Spring is already beginning to appear sly, in the warmest rays of sun, in the flowers that begin to bloom, in the light that invests the days.

It shows and hides, it still waits to explode in all colors and scents in the fullness of its radiant beauty. And yet, we feel it in the air, in some allergic sneezing or in the sweet indolence that it would take all day on the lawn to enjoy the first warm rays of the sun.

Let's enjoy also the awakening of nature, but banishment to laziness: here are some asanas to face spring with brio !

Yoga in the open air!

First of all, with the arrival of summer we can finally return to look out of the walls for practice: if it is not too late in the evening or too early in the morning you can enjoy a little yoga immersed in nature or in a city park. We do not underestimate this opportunity as a simple remedy for stress and a privileged setting for our asanas!

At the beginning, we mentioned the laziness typical of the period that could wrap us and distract us from our daily activities, including yoga. Well, if loosening the pace can certainly be healthy, avoiding one's work and family duties or abandoning the practice is far from desirable.

So, mat on your shoulder, let's go in search of our green yoga corner!

Depression in spring: the exercises to fight it

Asana scaccia-pigrizia

Which positions do you prefer in spring? If you, too, are exponents of the "dolce far niente" movement, we immediately start sweeping away laziness with a series of greetings to the sun . Vigorous, invigorating, full of life!

We then continue with some standing asanas to strengthen our legs and give us the full charge of contact with the earth:

Virabhadrasana I

Virabhadrasana II

We then continue with Trikonasana, the position of the triangle, in all its variants:

Trikonasana variant 1

Trikonasana variant 2

Trikonasana variant 3

If you feel that this period is fraught with fatigue, we also invite you to welcome and support it: what better position than Savasana (the position of the body) to recharge our inner battery?

Maybe embraced by the sun or under the shade of a tree, enjoy a long session of complete relaxation : abandon yourself to it totally to start again more energetic than ever!