Calories of strawberries
The calories contained in the strawberries are 27 kcal / 113 kj per 100 g of product.
Nutritional values of strawberries
Strawberries are nutrient rich and low in calories.
In 100 g of this product, we have:
- Water 90.5 g
- Carbohydrates 5.3 g
- Sugars 5.3 g
- Proteins 0.9 g
- Fats 0.4 g
- Cholesterol 0 g
- Total fiber 1.6 g
- Sodium 2 mg
- Potassium 160 mg
- Iron 0.8 mg
- Calcium 35 mg
- Phosphorus 28 mg
- Vitamin B1 0.2 mg
- Vitamin B2 0.04 mg
- Vitamin B3 0.5 mg
- Vitamin A traces
- Vitamin C 54 mg
Beneficial properties
Strawberries are food allied to kidneys, blood, brain and metabolism, with a diuretic, purifying and refreshing action.
Rich in vitamins and mineral salts, they also contain many fibers and have a good satiating power .
Strawberries also contain xylitol, a useful substance against halitosis and dental plaque.
