A vegetarian dinner



An article or a vegetarian menu?

What you are reading is not an article, but a real vegetarian menu.

The vegetarian dinner that we propose below follows the dictates of Italian cuisine, obviously without meat or fish, or derivatives, and is composed in a classic way: appetizer, first course, second course, dessert. It is simple, light and quick to prepare. It is a menu for a fun, colorful, tasty vegetarian dinner and can be accompanied by good fresh wine.

Menu for a vegetarian dinner

Starter

Zucchini marinated with Castelmagno

First

Spinach risotto with saffron cream

Second

Eggplant balls with sesame seeds on a bed of rocket and pomegranate

Sweet

Hazelnut mousse

Vegetarian dinner preparation

For the vegetarian dinner appetizer:

Vegetarian dinner starts with a great appetizer. Cut the courgettes into thin slices with a potato peeler, lay them on a plate, season with extra virgin olive oil, lemon juice and fresh black pepper. Do the same with flakes of Castelmagno cheese cut on top. This fresh appetizer goes very well with homemade bread with seeds and cereals.

For the first course of the vegetarian dinner:

Sauté a thinly sliced ​​spring onion in a little oil, add the rice (Carnaroli or Arborio), the thinly sliced ​​fresh spinach, let it flavor and then boil, gradually adding the vegetable broth previously prepared for the necessary time. Mix at the end of cooking with a knob of butter and grated Parmesan. Separately heat in a pan of fresh cream to add saffron. The risotto should be served in a deep dish, making a hole in the center, in which you put 3 tablespoons of the cream and saffron mixture.

For the second course of the vegetarian dinner:

Take the aubergines (3 or 4), cut them into cubes, sauté them in a pan with a little oil and, once cooked, place them in a bowl with some homemade bread soaked in a little milk, add half a clove finely chopped garlic, chopped parsley, grated Parmesan, salt and pepper and two whole eggs. Make small balls using some flour if the mixture is not very dense, take a baking sheet, put some non-stick paper, place the aubergine balls sprinkled with sesame seeds and a drizzle of extra virgin olive oil on top. Cook at 170 degrees for a quarter of an hour, about twenty minutes, turning the meatballs halfway through cooking.

The meatballs are served in individual dishes on a bed of coarsely chopped arugula, with a few pomegranate grains for decoration.

Hazelnut mousse, the vegetarian dinner dessert:

At the end of your vegetarian dinner, dessert. Melt 120 grams of chocolate (half dark, half hazelnut) in a bain-marie, remove from heat and leave to cool. Combine the cream (1.5 dl) previously whipped with a little icing sugar, take two nice cups in which to put the mousse and leave them in the fridge to rest for about a couple of hours before serving garnished with hazelnut granules.

The combination with wine can be made with white DOC, Arneis from Piedmont, thinking of the origin of Castelmagno, of chocolate and hazelnuts, of the flavors in play and the colors on the table!

Curiosity : the name of the Arneis wine derives from the Piedmontese dialect, " arnèis ", which means a fluffy character!

Previous Article

The properties of fruit and vegetable colors

The properties of fruit and vegetable colors

Do we eat all these colors? Yellow, red, purple, orange, white, green ... Combining a color with what fits in your mouth can be useful to remember and understand what our body needs daily to live healthily, especially if we provide it to us correctly through our diet. Fruit and vegetables are an important source of nutrition: both provide considerable benefits, including vitamins, minerals and more...

Next Article

Foods rich in selenium, what they are

Foods rich in selenium, what they are

Foods rich in selenium , such as rice, cashews and barley, are natural antioxidants very useful for the prevention of certain diseases and the regulation of thyroid function. Let's find out better. Rice among selenium-rich foods Properties of selenium Selenium is an essential mineral for the organism, it is largely taken thanks to food and its quantity depends on what is present in the soil, in the case of vegetables ...