Mint is a spice obtained from Mentha species, a plant of the Labiate family. From the digestive, antiseptic and refreshing action, it is useful to combat nausea and halitosis . Let's find out better.
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Mint description
Over 600 varieties of mint are known . In fact, the plant tends to interbreed spontaneously, giving rise to new varieties. Fragrant grass, is widely used in candy, chewing gum, syrups and toothpaste. It is also used in many medicinal preparations and detergents for intimate hygiene.
Properties and benefits of mint
Mint is refreshing and helps in digestion . Rubbed on the teeth helps prevent and fight halitosis . Menthol contained in mint has properties that stimulate gastric activity; it is therefore a valid ally against problems of degradation.
Furthermore, menthol has analgesic and anti-emetic properties; mint can therefore be used to combat nausea and vomiting .
Calories and nutritional values of mint
100 g of licorice contain 285 kcal, and:
- Proteins 19.93 g
- Carbohydrates 52.04 g
- Fats 6.03 g
- Cholesterol 0 mg
- Dietary fiber 29.8 g
- Sodium 344 mg
You can learn more about the properties and contraindications of mint essential oil
Use in the kitchen
Mint is used to flavor sweet and savory dishes and to flavor tea. To prepare a refreshing drink the most suitable quality is peppermint . Here is a recipe: prepare an infusion with green tea, fresh mint leaves and some fresh sage leaves.
In one liter of water, about 30 grams of tea, 10/15 mint leaves and 4/5 sage leaves. Strain and sweeten with wholemeal cane sugar. Allow to cool at room temperature first and then in the fridge.
Discover also the properties and use of mint mother tincture
Curiosity about mint
- Mint essential oil, if used incorrectly and in excessive doses, can have an effect similar to that of some drugs. It can also cause arrhythmias. As with all other essential oils, it should therefore always be used with due care and following the advice of a specialist.
- The Mojito, the well-known cocktail based on mint, rum, brown sugar, lime and tonic water, was invented in a bar in Havana, La Bodeguita del Medio, frequented a lot by Hernest Hemingway who particularly loved this cocktail and who has decreed its success. The small restaurant, located today in the city center, is a popular tourist destination.
- Legend has it that the first to mix mint with alcohol were the pirates of the Caribbean.
