A healthy diet must be rich in protein . We suggest you some foods that contain them: take note and have fun changing them, consume them in rotation, put creativity in the kitchen; muscles and tissues will thank you.
Dried soy contains many proteins, as do pine nuts and roasted peanuts .
Yes, because proteins are not only present in meat, eggs, milk, but also vegetable foods such as legumes, pasta, rice, albeit in smaller quantities. A good bean dish will contain all the proteins the body needs, but unlike bresaola or prosciutto, rich sources of animal protein, beans contain proteins of vegetable origin.
What are proteins
Proteins are organic compounds made up of amino acids arranged in long polypeptide chains. The variety of proteins is extraordinary and is due to the fact that the 20 basic amino acids can be combined in innumerable ways, giving rise to always different polypeptide chains.
Proteins are mainly formed by carbon, hydrogen, oxygen and nitrogen, in some cases sulfur, phosphorus and iron are also represented.
After protein intake, the hydrolysis process is started, which allows the individual amino acids to be separated for reuse by the body.
How to integrate proteins into the diet of athletes
Calculate proteins
Anyone who attends gyms, swimming pools or other temples of the movement knows how much attention athletes devote to the diet. In particular, protein intake is a constant concern of athletes, given the plastic function that proteins exert at the tissue level, especially the muscular one.
Some personal trainers, articles in specialized journals, books or food fashions offer dietary programs with thousandth calculations to measure protein intake. To expect to calculate in detail how much protein we have in the dish can give rise to forms of paranoia and risks removing a lot of spontaneity from a noble pleasure like that of food.
We recommend eating healthy foods, varying them regularly, ensuring the right amount of carbohydrates, proteins, water, vitamins, especially through fruits and vegetables. As for the doses, the body knows what it needs, it's better to go back to listening to it, rather than putting hands on scales or calculators.
In nature there is everything the body needs, without so many pills or protein supplements that often, if they are not of quality, increase muscle mass but damage the kidneys and risk altering blood and urine values.
