Avocado calories
The calories contained in the avocado are 231 kcal / 968 kj per 100 g of product.
Nutritional values of avocado
Avocado is a food rich in vitamins and minerals, whose chemical composition, per 100 g, is:
- Water 64 g
- Carbohydrates 1.8 g
- Sugars 1.8 g
- Proteins 4.4 g
- Fats 23 g
- Cholesterol 0 g
- Total fiber 3.3 g
- Sodium 2 mg
- Potassium 450 mg
- Iron 0.6 mg
- Calcium 13 mg
- Phosphorus 44 mg
- Vitamin B1 0.09 mg
- Vitamin B2 0.12 mg
- Vitamin B3 1.1 mg
- Vitamin A 14µg
- Vitamin C 18 mg
- Vitamin E 6.4 mg
Beneficial properties
Avocado is a useful fruit against diabetes and high cholesterol. Its high content of minerals, calcium and potassium in particular, fibers and vitamins, makes it a very beneficial food for the health of the whole organism.
Allied to the heart, nervous system, liver, colon, skin, eyes and hair, avocado has aromatic, digestive and astringent properties, useful in case of diarrhea .
