The meniscus is a cartilaginous tissue that forms part of the knee joint . All cartilage structures are very flexible due to the large percentage of water they contain.
As delicate as they may seem, on the contrary they possess great resistance, in fact it is no coincidence that mother nature has inserted this tissue inside the most complex joints in the ends of each bone. It guarantees flexibility and works as a real shock absorber that protects the bones from fractures and wear.
Like every part of our body, if a healthy lifestyle is carried out both from a food and a physical point of view, the cartilaginous tissue is a tissue that constantly regenerates itself .
Let us see how we can facilitate the healing of the meniscus in a natural way .
Heal the meniscus naturally
Often faced with any physical problem, due to a hectic and responsible lifestyle, people do not find the time to stop or slow down their pace of life to facilitate healing.
Although the meniscus has a very fast repair system due to its aqueous composition, it needs time and listening to be able to carry out its natural repair process .
The signs that this cartilaginous tissue sends to our body are pain, the noise inside the joint, sudden pangs during movements and in the most serious cases it imposes a real blockage of the knee often presenting swellings containing liquid.
The liquid, for example, although we are used to interpreting it negatively, is generated by the body for several reasons. In fact, inside these substances there are innumerable nutrients aimed at facilitating the reconstruction of damaged tissue . It is no coincidence that when people wait for the natural path of disposal of these liquids, they go through a slower healing process but with results that persist over time.
In less severe cases, when noise is perceived accompanied by a slight pain inside the knee, it may mean that some small fragments of meniscus have separated due to some impact or violent movement.
In that case, besides the rest, an excellent and very effective self-therapy to do is to leave both hands placed on both sides of the knee as if to wrap it and hold it for at least 40 minutes. The natural heat of our hands, balanced with respect to the rest of the body, will help the different repair systems that have been put to work in the damaged area . This simple and natural technique can be abused, has no side effects and the positive ones, if done consistently, are almost immediate and highly effective.
Another simple remedy is to put on an elastic band that does not tighten (so as not to block the natural repair systems), but to make the sensation of the movements we do during the walk increase just a little. In this way we have the opportunity to listen more carefully to each movement of the joint, thus allowing us greater delicacy and listening at every step.
The walk for the meniscus
Walking slowly and correctly is another simple, inexpensive technique, which does not go hand in hand with a hectic life, so, in addition to healing the knee bringing it back to its natural position, it can be a good opportunity to experience walking in a relaxed way and listened to . Thus bringing multiple positive effects also to our mind.
These are some of the natural remedies for healing meniscus or any joint. Rest, listening and the natural warmth of the hands are the natural cures that each person can carry out with himself, achieving great results.
