Our feet should never be underestimated. They take us back and forth, both in summer and in winter.
If we discovered them and let them breathe with the summer, with the arrival of the first colds they find themselves enclosed in heavy socks, boots, boots.
A healthy and good habit is to give yourself, at least once a month, a good natural, cheap, relaxing foot bath that will give you intense minutes of total natural well-being.
After all, it only takes a few minutes to make them happy and reward them for their work! Here's how to proceed.
What to use for a natural foot bath?
To perform a good natural foot bath, check that you have at home: a large basin or basin; of bicarbonate; of table salt; essential oils (thyme, malaleuca, eucalyptus, rosemary, lavender); shea butter, almond oil, olive oil; ingredients like lemon, clay, corn
The exfoliating foot bath with corn
Corns and calluses to be eliminated? Preparing a warm and exfoliating foot bath is child's play! Fill the basin with warm water and leave your feet to soak for about ten minutes, after adding baking soda and lemon slices.
Mix a handful of yellow flour with a tablespoon of almond oil or olive oil and a few drops of thyme or malaleuca essential oil. Massage the feet for about five minutes with this mixture. Finally rinse with warm water.
Salt and lavender to relax
Feet and legs swollen, tired and tired from the day? Here is a simple relaxing foot bath. Put a handful of salt (coarse or fine), baking soda, and a few slices of lemon into the bowl filled with hot water. Leave your feet wet for about ten minutes. Once finished the foot bath massage with a little shea butter and lavender essential oil drops. Ideal if done before bedtime.
The foot bath is a remedy for the partridge's eye: discover the others
Rosemary to reinvigorate feet and legs
Here is an energizing foot bath, which will make you start the day with sprint and joy, improving circulation. Prepare the basin with plenty of hot water and coarse salt. Dip the feet and add a few drops of rosemary essential oil directly into the water. Once the footbath is over, you can massage feet, ankles and calves with sweet almond oil to promote circulation.
For always sweaty feet
Before the footbath, indulge in a foot mask made of ventilated green clay is more than healthy. Leave for about a quarter of an hour, then dip your feet in a basin of warm water, rinsing. Add a few drops of sage essential oil.
Remember also that mint, honey and chamomile are excellent allies against dry feet!
