Tibetan Yoga



Tibetan Yoga for health, vitality and longevity

This is one of the oldest practices in the world, the essence of all yoga. Tibetan yoga (Tibetan power yoga) is what the Tsering Norbu blade calls "a set of movements that gave people living on the roof of the world, physical vitality and mental power until old age."

Deep wisdom and a balanced mind are an expression of their daily practice, people who practice this yoga regularly can develop a perfect fusion of body, mind and soul.

From: Tibetan Power Yoga - by Jutta Mattausch - Delhi 2004

Dedicate yourself to Tibetan yoga

Dedicating to Tibetan yoga means seeking the well-being and harmony of body and mind. It is an essential and simple activity, where the theory receives immediate confirmation in practice.

Tibetan yoga offers many health benefits: the spine becomes more flexible, the muscles and ligaments are strengthened, physical strength and mental balance are increased, circulation is stimulated, internal organs are invigorated, efficiency is improved, breathing is improved and the beauty of the body, "cure" various disorders due to wrong positions and movements.

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