Why quit smoking: the benefits



Well-being far from cigarette

Quit smoking, advantages do you have? Let's see which ones for health :

  • Smoking is the enemy of the lungs . It favors the onset and the worsening of chronic pathologies, first of all the COPD .
  • Smoking is the enemy of the heart . Those who suffer from a disease or cardiovascular risk factor, such as cholesterol or high blood pressure, should not hesitate for a moment. Quitting smoking, reducing the cardiovascular risk by about half, is the most effective lifesaving gesture available.
  • Smoking is the enemy of fertility . Reduces sperm fertilization capacity and their concentration.
  • Smoking is a friend of tumors . Quitting smoking helps prevent various cancers, such as lung or bladder cancer.

Read also Stop smoking, my experience >>

    Life gets better without smoke

    Quitting smoking has advantages that positively impact the quality of life and beauty. Quitting smoking helps you stay younger; the cigarette, in fact, promotes skin aging. Those who do not smoke have more beautiful skin.

    Quitting smoking helps man maintain a good quality of sexual life . The cigarette, in fact, can cause erectile dysfunction. Generally it is enough to stop to get an improvement in penile rigidity.

    Quitting smoking helps social life . Among the advantages of quitting smoking there are many that are placed on an aesthetic side, not separated from the functional aspect of the organism. The cigarette promotes halitosis and yellow teeth. Quitting means improving the appearance and smell of the mouth.

    Quitting smoking helps you have a vacation budget or to make a wish. Calculate your spending in smoke, you will probably find that with what you spend in a year you could give yourself the trip of your dreams.

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