Asanas to avoid in pregnancy

The Asanas

Although the articulations of our body may seem simple and limited, they allow us to take a quantity of Asanas (the positions of yoga) far from our imagination.

The Asanas, like most of the physical and spiritual arts of the East, are born from the imitation of animals and nature . Some movements even mimic the phenomena of nature such as the sea wave, or wind currents .

This leads the whole body to stimulate the laws of life that flow within it and increase one's "awareness".

If everything flows within the organism, the chakras have a greater capacity to connect the inner world with the outer world .

Asana during pregnancy

Practicing Asanas for pregnant women is a good opportunity to experience contact with your body and your energy. It is an excellent physical and spiritual preparation to give birth to a life.

However, if Asanas are practiced without listening to one's body, they can cause injuries and, in the case of pregnant women, also dangers for the future unborn child.

During pregnancy the movements should be done very slowly, listening to each part of your body and taking into account the presence of the fetus. The breath must be in harmony with each position that is assumed.

Which Asanas to avoid during pregnancy

During pregnancy you must avoid all those Asanas that put a strain on the abdominal and lumbar fascia, such as the bridge position, or chakrasana, where the back is arched and the feet and hands push on the floor.

Stretching or contracting too much or too long the area of the body that protects the fetus can involve risks.

Every movement must be done in a light way and in good harmony with the breath .

We need to listen to the instructors, but do only those exercises that we feel are good for our body and at the same time more suited to our physical state.

It is not recommended to hold the positions for too long, everything must be done according to the physical sensations and the emotional state.