The cycle represents in all its nuances an important aspect for women; those who would not want it and those who in menopause would instead like to go back and give it value and appreciation. Emotionally, it makes us unstable, moody and in some cases even irritable to the point of being " aggressive ".

Often family members, especially those of the male sex, underestimate the upheaval that hormones have on the emotional and physical spheres. Certainly if on the one hand we are really in the throes of true " uncontrollable identity crises ", on the other hand in those days we feel authorized and justified in everything. In reality the emotion must be followed and reassured above all for our better living and that of those around us and that in spite of them have to deal with us on a daily basis .

Nature, however, once again offers the best of itself wonderfully. But above all it is within us that we must (given that we possess this quality) find the capacity and strength to help us.

How?

Meanwhile, the herbalist offers a vast bibliography on the subject. There are many and very valid herbs with a sedative and relaxing effect such as the well-known chamomile or the passion flower followed by it.

Once again minerals such as magnesium come to our aid together with calcium and trace elements to restore organic function. Magnesium in particular proves to be precious precisely because of its duplicity of action. The characteristics that stand out at the top among its qualities are the relaxing tonic abilities .

This is why it reveals itself in stretching the uterus that contracted produces annoying cramps and abdominal tensions . M his help does not end there, it also extends to the emotional aspect , reducing irritability, nervousness and the much feared mood swings . The magnificent East with its infinite popular wisdom, comes to us with ancient energy techniques known and practiced for thousands of years by Eastern women who are not known to suffer from these problems at all, both for the impeccable diet and for the constant practice since childhood of these " Arts".

Therefore disciplines such as yoga and meditation and other energetic exercises that can help us regain control of ourselves and of our life are useful and sometimes decisive, which in this period (not really blessed) upsets our existence.

Yogic respiration is also important for the ability to create a deep internal massage by caressing and relaxing the viscera as well as the ability to produce general psycho-physical relaxation.

Download the nervous tensions that active menopause with more physical activities is possible and necessary. Here is how the race like the zumba and all the activities with sweat action are a godsend. In fact, the lack of the menstrual cycle must find an outlet and purification valve through movement and sweating.

Phytotherapy is widely used in menopausal therapy with the use of herbs such as maca and clover even more than with soy. In this way, along with the sage, it is possible to keep the hot flashes under control with excessive sweating and mood swings and even more by controlling the hormonal action also the fat that tends to concentrate in the abdominal band. Cellulite is another unknown factor that arises or is accentuated with the onset of menopause. Here too it is necessary not to despair but to act on the circulation and modify some food rules.

Discover all the properties and benefits of the clover too

The use of massages, algae and plants and herbs such as pineapple, horse chestnut and pilosella save us from a situation that could become burdensome. Menopause is an unexpected event, especially when it comes to early menopause and difficult to accept . Here Bach flowers or other floral therapies such as French or Australian flowers, etc. are involved. The advantage in their use, wins on every line.

The total absence of contraindications makes them really suitable for everyone. They do not interfere with any pharmacological or natural therapy and the sub-lingual administration makes them practical and convenient to use in any situation. In the premise that menopause is a natural event, even if cumbersome and cumbersome, the solutions to live it well exist.

Whether they are natural or not, we can choose. As an alternative to the classic TOS , for those who still do not know it, there is the possibility of modulating the effects of menopause or postponing it early with natural hormone therapy. The advantage is the absence of annoying symptoms such as breast and abdominal tension or headaches and jitters. While the TOS does not protect the heart here instead it acts exactly the opposite.

The only note of demerit is a slight feeling of tiredness or perceived drowsiness. To conclude we must have common sense and the knowledge that what we are going through is perfectly normal.

The negative conditioning that today's society of appearance and competition offers towards menopause is wrong. Our life does not end with it. If anything, a new world opens up and a way of life. It is up to us to know how to renew ourselves without fear of losing our place in the world.

We must not fear female or work rivalry. Instead, we learn to rely on our life skills and experience.

Being in menopause does not mean that the time has come to renounce life, rather it is time to enjoy it in full hands.