Sports enthusiasts on two wheels at the gym will be enthusiastic and many of them will look forward to competing with the bike that reclines and at the same time allows you to ride like in a classic spinning lesson with the addition of work on the balance .

Let's see the details of realryder indoor cycling.

What is realryder indoor cycling

Essentially all those who know and already love spinning or even indoor cycling can now celebrate a sensational novelty, all to try: the bike on which it is not only possible to pedal but also work in a reversible inclined way .

A wonderful evolution, which allows you to train the whole body, even more than it already did with the indoor bike or indoor bike.

In effect, cycling training is simulated because it bends, turns, tilts . The most sensitive novelty concerns the trunk and the search for balance through the management of its own center of gravity, of the abdomen. The challenge is often how to manage the center of gravity within a session where the center of mass often moves with respect to the saddle.

A lesson in realryder indoor cycling

As in spinning, one gets up on the saddle, works in extension and strengthens and breathing must always be trained for the best. The rhythm of the music often marks the increase in difficulty and the simulation of the climb.

Fatigue is well managed because training follows a gradual increase in difficulty. The novelty is all the work of abdominal strengthening and proprioception (while one inclines one turns, one works better with the development of directions and the sense of body orientation).

A typical real ryder lesson lasts about 45-55 minutes, it always starts with 10 minutes of warm-up, where a gentle pedaling is held and you prepare yourself with some stretching exercises even for the upper limbs.

Then follows the central phase (from 20 to 30 minutes) and at the end it passes to the cool - down phase (10 minutes); in the video at the bottom of the page note the additional fluidity that the already elegant gesture of pedaling acquires and the involvement of the skull, neck and shoulder section.

Benefits of realryder indoor cycling

Let's see some positive effects of training with a bike that tilts:

Caloric expenditure

Noteworthy is the consumption of calories, equal to about 20-25% more than that of the other indoor cycling disciplines (with the same intensity and duration of training).

There are 45 minutes of training in an average session and in this time frame, 500 to 700 calories are burned. Ideal for both women and men. Excellent winter variant for experienced cyclists.

Core training

The muscles that will benefit so much from this integration are those of the abdominal center or the abdominal, lumbar and oblique rectum., the so-called Pilates core, for instance.

Positive effects are also found on posture and training does not involve serious risks for those who have disc protrusions or slight hernias. It also benefits from the tone of the shoulders, arms and torso.

Incredible fun

The physicist is involved in its entirety and, if those who lead the lesson know how to do, here is that a family atmosphere is immediately created, fun.

The chances of socialization increase and at the end of the lesson you are tired but happy to have made the whole body work. You lose weight already in the short term, the mood improves, even the desire to get involved.

Not to mention the positive effects when you get back in the outdoors well-trained, with, moreover, the beauty of the wind against your face.

Watch the demo of a Realryder session of the European team