The most effective anti-cellulite sports

Sports that act positively on tissue oxygenation helping to fight cellulite are those that allow you to see good results on cellulite even in the medium term.

The duration of the single session, which cannot be less than 40 minutes, is also very important, if you also want to have the benefits of the most suitable training for the well-being of the tissues.

Consequently, a factor linked to functional training for cellulite is constancy : it must be practiced at least 3 times a week; the ideal motion to fight cellulite is in fact a constant activity at low intensity, so as not to overload the heart.

Needless then bring the heart to very high peaks for a short period and then not even take care of doing lengthening, essential if you want to improve the situation in terms of cellulite blemishes .

What is important to understand is that, before worrying about the aesthetic side, cellulite is an indication of a "jam" in the body's water system : a fundamental factor that influences the state of cellulite regardless of what physical activity is your choice is hydration .

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Choose your own anti-cellulite sport

Here is what sports you can choose to combat cellulite.

The race . Do not choose the hottest hours of the day and understand if you are mild or heavy overweight. If being overweight is important, it is best to wait to lose weight by going back to taking care of your diet and engaging in other aerobic activities, so as not to overload your knees, which are greatly affected by the impact on the ground.
Kickboxing . A combination of kicking techniques derived from the martial arts world along with the punches of English boxing. The discipline was born in Japan in the 1960s and is perfect for awakening the metabolism, toning the legs, arms and strengthening the abdomen.
The walk . Believe it or not, walking is a great exercise to calm the mind, remove stress and help the blood return. Not only do the two cerebral hemispheres work well, but also trauma to the column resulting from impacts with the ground are avoided which would result in a different gait like that of running. The heart also benefits and, consequently, all the blood circulation.
Jumping fitness . The draining action for the whole body is fabulous, especially if interspersed with muscle strengthening exercises. At the end of the jump session on the trampoline it is always good to dedicate oneself to a stretching session of the various muscle districts. To avoid straining the lumbar area of the back, avoid jumping with your legs outstretched.
Hydrobike. The benefits of cycling are combined with those of water resistance. Great for losing weight, toning, having fun. It strengthens the back, the cardiovascular system and it is like having a massage under water at every lesson. The elimination of toxins is greatly stimulated.
Finally, swimming, which helps to tone the body: the action of water has a really beneficial impact on circulation. The legs are immediately less swollen and more sculpted, dry.

These disciplines should be completed with specific anti-cellulite exercises, such as the squat, the horizontal leg press, the lunges.